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Dash diet is quite recommended by nutritionists for those seeking a treatment option for hypertension. In this text, you will know 9 facts about this diet, so keep reading to know if she is the best option for your case.

1. DASH means methods to combat hypertension

Acronym Dash in English meansDietary Approaches to Stop Hypertension, that is, methods for combating hypertension - which is exactly the most common use of this diet. Overall, the dash diet can also be used to lose weight, since it focuses on the consumption of vegetables, fruits and integral grains.

2. Her focus is on fat without fat or low in fat

The goal of the DASH diet is to reduce the risk of hypertension and some other problems associated with it, such as increasing levels of LDL cholesterol in the blood. Because of this, if you are following this diet, prefer foods of plant origin or foods of animal origin such as milk and cheese that are low in fat. The skim milk is a great option for this.

3. Avoid artificially sugary or high levels of saturated fat

One of the primordial recommendations of diet diet is to avoid sweetened foods and saturated fats.

4. Daily and weekly Dash Dash Recommendations

Dash Dash has some daily and weekly recommendations for those who practice it. For example, if you need 2,000 calories per day, the DASH plan suggests between 6 and 8 portions to be grain. As for meat, birds and fish, the recommendation is 6 servings or less, 4 to 5 portions of vegetables and 4 to 5 servings of fruits.

Finally, the dash diet recommends 2 to 3 parts of dairy or low fat, 2 to 3 portions of fats and oils, and a maximum of 2,300 mg of sodium.

5. Less sodium

What makes the diet dash unique and different from all others is the reduction of sodium in order to lower blood pressure. Despite the recommendation of 2,300 mg of sodium for a 2,000 calorie diet, the US National Heart Institute, Lung and US Blood says it is recommended to reduce daily sodium intake to 1,500 mg for an even greater reduction in blood pressure.

6. It can be beneficial to those who suffer from drop

When compared to common diet, rich in red and processed meats, refined grains and added sugar beverages, DASH reduces the risks of various diseases. An example is the gout, since the DASH diet reduces the levels of uric acid in the blood.

7. It avoids renal diseases

Sodium is one of the causes of renal calculations, which, in turn, cause diseases in the kidney. Because it is a diet that limits the amount of sodium, the Food Plan DASH proven to reduce the risks of renal diseases and contributes to the best operation of the organ.

8. It can reduce the risk of some types of cancer

That's right! In some studies, DASH diet has been associated with a reduced risk of some types of cancer, especially colorectal and stomach cancer. It is believed that this is due to the large amount of fibers recommended by the diet as well as the nutritional density of the food.

9. Salt is important!

Despite the focus of diet dash being in sodium reduction in the bloodstream, we can not forget that salt is extremely important to our body and essential for a healthy lifestyle. Sodium is an electrolyte that helps maintain blood volume and facilitates communication between nerves and muscles. Very low levels of sodium can cause symptoms similar to dehydration, including headaches, convulsions, and can lead to death!