Good Lifestyle

Most people end up winning again at least part of the weight that loses, if not all. Why? It has a lot to do with the person's mindset, the initial and long-term goals, careful planning and forecast. It also has a lot to do with the fact that the media continue bombarding us with information on how we need to lose weight and how to do it. They concentrate if much in how to improve our appearance so that we feel incredible. But there is very little to talk about how to avoid winning this weight again and keeping your new and improved body. Losing excess weight is just part of the battle. This is just the beginning of the journey, but most people do not think that way or simply forget that there must be a lasting change in attitude and lifestyle. Here are the 7 most common reasons to recover the weight you lost

1. Unsustaining goals

If you establish unsustainable goals, you are very unlikely to reach you. And even if you do this, it will not be good for your health and you run the risk of earning all the weight back. Studies show that the best goal you can establish is to lose 10% of your current weight. Small steps are the best. If you establish a very high goal and reach it quickly, it will not be a healthy weight loss and therefore will not have this lasting effect you are looking for.

2. Too restrictive diets

Radical diets or diets that restrict large food groups are also not a good idea. When you restrict too much food intake, your weight falls, but your dedication as well. It is simply not sustainable and, after a short period of time, you will lose motivation, will give up and gain all the weight back, all because you are struggling the body too much and not feeding it properly, so that you will begin to wish all things to restore energy.

3. Excessive Exercise

Many people choose to exercise every day, sometimes several times a day to lose weight. It works at first, but again this is not sustainable, especially if you never exercised before. Going from zero exercise to spend every day at the gym will only make you feel exhausted and want to give up. It is best to get slowly, with 30 minutes of exercise 3 times a week and work from that. Another disadvantage of excess exercise is that once achieved your goal, it is very likely that you stop exercising so much, and your body will interpret this as "time to win the back weight."

4. Related Problems

Another common reason why people earn back the weight they lost is that, to begin, weight was not the problem. If you are depressed or fighting with emotional problems, lose weight will not solve. You are likely to realize that, after all this hard work, you are still unhappy and with that, go back to your old habits. It is important to solve these other problems first.

5. Sedentary lifestyle

A sedentary lifestyle is not good for anyone. We were made to move us. So if you missed weight and decided that you can spend hours in front of a TV or computer and drive to the store 2 blocks away instead of walking - we have bad news for you. Standing so it will result in weight gain. Always keep active!

6. Back to your ancient habits

The most common culprit of gaining weight back is to return to your ancient habits. Many people do not realize that you can not eat as before. It is not how it works. If you were overweight, you need a lasting life-style change, a sustainable diet and an exercise regimen that you will keep for the rest of your life. If you just do this in the short term, your weight loss will also be short-term.

7. Stress

Stress is another reason why people earn weight. You may be doing everything right, eating well, exercising. But when you are stressed, it is likely that your body craves for all bad things such as chocolates and fast food. And you may think that cheating once or twice will not change much, but these cheating meals actually accumulate.