Good Lifestyle

The chamomile tea is rarely thinks or buying on purpose, but the majoriade we associate it with the soothing and relaxing effect he gives after a long and busy day. Curiously, chamomile tea is not truely a true tea in the traditional sense, but another chess herbs made of flower petals. It is naturally free decafeine, so it is perfectly suitable for people wheeziness is triggered by caffeine and usually for those who want to have a cup of tea at night, but they do not want to get married all night. Chamomile tea has been used with commotion and as a remedy for certain diseases since the time. In modern days, it continues to be a popular choice for many looking for health benefits, and chamomile is hitherto to certain cosmetics for the same reason. Here are some chamomile tea that you should know.

1. COMISITY AID OF STRESS

Probably, better known obecefitment of drinking chamomile tea is that he can be able to stress. Studies show that drinking one or two cups of chamomile daily can make you feel less stressed anxious. Drinking chamomile tea makes your body produce moreRotonin and melatonin, which naturally calm your mind and make you feel more relaxed.

2. Relieves Dead Dores

Many times we have headaches and migraines because we carry a lot of tension in our body. Chamomile tea is full of antioxidants, which helps relieve tension, open the blood vessels and therefore relieve headaches and migraine by tension.

3. Reduces cramps

The same antioxidants of chamomile tea can help you with menstrual cramps. There is a study that shows how women who have taken chamomile tea for a month suffered less menstrual cramps and the levels of intensity and pain of these data were much lower than normal. It seems worth trying, if you ask me.

4. Help Anador

As mentioned, chamomile tea makes your body produce melatonin, a hormone that regulates the sleep cycle. Studies show that drinking a cup of chamomile tea can help fall asleep easier to avoid restless sleep and wake up in the middle of the night.

5. Reduces blood sugar levels

Although chamomile tea is not a cure for diabetes, it can help lower blood sugar when consumed regularly. Therefore, it is suitable as a general way to decrease blood sugar or prevent these levels from above.

6. Calm down the peat

The calming benefits of chamomile also do wonders when it comes to irritated skin. You can add a pair of tea bags or a handful of dried camomile flowers to bath to help relieve itching and / or treat dry and scaly skin. Chamomile is often added to moisturizing creams directed to people with sensitive or rosacea skin.

7. Improvement improvement

The most common motive of indigestion is inflammation, and chamomile tea is great to reduce inflammation and calm the stomach. In the past, the camomile was used as a remedy for various gastrointestinal diseases and although these days we know it is not a cure for a serious problem, it definitely can help calm a restless stomach. It can also help reduce swelling.

8. Promotes Hair

Chamomile tea can be used as a rinse to get smoother and bright hair. It is also useful for those who suffer from dandruff as it calms the angry and dry scalp. Chamomile can also be used to naturally clear hair. Just use it as rinse to get all the effects mentioned above.