Good Lifestyle

It is well known that to be sure to eat well you have to follow the seasonality of foods. Carefully choose the fruits and vegetables of the period gives us the guarantee of feed on fresh foods that are at their full nutritional potential and devoid of any preservatives. But when the leaves fall and the world around us takes on the warm autumn colors, really you know what foods are to be preferred? Follow us in this brief culinary tour and this fall you'll be sure to follow a diet healthy to say the least!

Citrus fruits

In addition to the characteristic orange color - they say helps the body to regain - citrus fruits are a healthy source of vitamins and minerals. Especially for the prodigious vitamin C! Why not have breakfast or snack with a nice orange juice or grapefruit?

Chestnuts

Who has not made at least one chore to school with curly chestnut? Perhaps, together with pumpkins, they are the most iconic of autumn fruit. They have anti-inflammatory properties and antioxidants and are rich in minerals. How do you resist a healthy serving of roasted chestnuts to taste with friends in front of the fireplace?

broccoli

With the broccoli in the kitchen you can just indulge! They are great as a side dish for pasta, for velvety hot with a little oil EVO and some diced crispy bread. And they are rich in vitamins, minerals, iron, potassium, magnesium, calcium and selenium. And again in vitamin A, vitamin C, vitamin E, vitamin K and several B vitamins

Cabbages

The same can be said of the cabbage. Some people eat them cooked and who eats them raw. Who eats them as a main course, and those who use them in combination with other foods. They are rich in vitamin A and vitamin C and antioxidants such as flavonoids, known for their antioxidant properties.

Pumpkin

Of pumpkins there are really a thousand kinds, all shapes, colors and textures. It is a great source of fiber and minerals and beta-carotene is also rich in vitamins A, B and C. It really lend themselves to a thousand recipes: baked or roasted as a side dish or as a condiment. You have only spoiled your choice!

Leafy vegetables

Here you just have to choose the vegetables that you like the most. After the season lettuces, starts the season of winter vegetables. Swiss chard, cabbage, chicory, are just some of the seasonal vegetables, source of folic acid, minerals and vitamins. They are good for oxygenation of the blood and bone health.

Apples

"An apple a day keeps the doctor away", even if there is a saying there is a reason. The apple is one of the autumn fruit par excellence. There are billions of types, has an extraordinary conservation and is rich in pectin, regulating glucose in the blood, it helps to control blood sugar levels.

Pere

Actually seasonal pears are a bit 'all year, but the autumn are the most good. They are so versatile that they can be used for both sweet and for seconds - think of the famous pork with pears - its flavor and its properties are fantastic!

dried fruits

Almonds, hazelnuts, walnuts, pumpkin seeds or sunflower, nuts there's something in variety. They are basically the seeds that just for their nutritional properties are used as food.

Legumes

Among the legumes we include beans, peas, chickpeas, lentils, soybeans, chickpeas and locust beans. Obviously they are not all in the fall, but the legumes can be easily stored and sampled in the fall, in a hot and nutritious soup.

Mushrooms

They contain no fat, have very few calories and are a great source of potassium, phosphorus, selenium and magnesium, as well as B vitamins are good allies of the bones and the immune system. That being very careful to avoid the poisonous ones, you can really do with them the great feast!