Good Lifestyle

Rain and wind come back, temperatures descend more and more, the season changes and immune defenses weaken. The perfect cocktail for fever and colds. But how to avoid days of suffering in bed? Because, in this year of pandemic, even a simple cold forces us to starcene closed at home and away from others. Here are few simple (and natural!) Tips for staying in shape and avoiding Malanni. Ready to hang out notes?

Full of vitamin C

Vitamin C is of fundamental importance for our body. It has an immunostimulant action (urges and strengthens the immune system) and anti-inflammatory, helps prevent and fight both the cold and the influence, and is also useful against respiratory system infections. Furthermore, it has a protective effect for the heart, arteries and nervous system. Where is it? In seasonal fruits and vegetables, especially in citrus fruits and green leafy vegetables. Run to do shopping!

Wash your hands often

Fortunately, this indication is becoming a real automatism! Because, even when the pandemic will be over, wash the hands often will help us avoid many unnecessary influenza colds and symptoms. Just as it happens with the Virus del Covid, even that of influenza uses our hands as a means of transport to reach our body.

Throw away used handkerchiefs

If you feel that a sneeze is coming or that the nose begins to lean, the practice must be: take a tissue of paper, blow the nose, throw away the handkerchief! Don't put them back in the pockets of jeans or jackets with the intention of throwing them away later! You will bring germs, bacteria and viruses around with you.

Never sneeze without covering your mouth

As just said, if a sneeze or a cough is coming, immediately cover your mouth with a handkerchief or even with the arm, at the elbow. In this way you won't find yourself on the hands the saliva droplets and other organic material that the body expelses with cough and sneezing, triggering a vicious circle of continuous contact with viruses.

Hot herbal tea for colds

If you are lovers of herbal teas, know that to prevent and cure the cold there are any kind. You can choose between a lively ginger or cinnamon herbal tea, a tea in the lime tree, a herbal tea or melissa. The most effective are those to infusion and, if you want something really natural, in herbal medicine you will find blends that are simply miraculous.

Hot broth

Never underestimate grandmother's remedies! If you feel cold and you have sore bones, a nice hot chicken broth with vegetables will put back in shape. The heat of the broth will warm you and the meat and vegetables will give you the energies you feel missing.

Cover!

Before leaving home, decide what to put on the forecasts and what you see out of the window. In this middle season a little pazzerella, in which there are 25 degrees at noon and 10 to eight o'clock in the evening, it is very important not to sweat and, at the same time, not cold. The classic onion outfits are always the right choice, but also consider the possibility of holding a lighter jacket or t-shirt in the car. You never know.

Stay at home

If you feel a few line of fever and you know how to get sick, you don't do the heroes. Don't go around doing the rators, but take a day to stay home to the heat. Give your body a little time to recover. If there is one thing that the Lockdown of this spring taught us, is that if we stop for a few days the world will turn the same, even without us. Better take a day or two and get back into the sixth that go to work, infect colleges and passers-by and feel bad longer.