Good Lifestyle

What exactly is emotional intelligence? Ultimately, it is the way we recognize, we understand and manage not only our feelings, but also the emotions of others. Emotions are often the reason for our actions and often impact on people who surround us. Having strong emotional intelligence means having greater self-awareness, in this context.

This ability is useful when you want to develop leadership skills, respect for deadlines, mediation in cases of complex relationships or failures, and in the management of feedback and criticism. He teaches the failure more effectively, with positive effects both in love and in working life. Emotional intelligence, or EQ, is a skill that can be developed but sometimes everything revolves around the concept that less is better, after all. Here's what you must avoid if you want to improve your EQ.

1. Not: act impulsively

Emotionally intelligent people reflect on their feelings before they make effect. They stop to think even before doing something, which prevents them from making impulsive gestures that could be regretted, how to insult someone or react physically.

2: Not: ignore your mood

Sometimes you're just experiencing a bad day, you climb, waiting for it to finish. But rather than leaving a wake of negative energy everywhere, it considers some questions like: my mood how is it affecting my decisions and my thoughts and, all this, what effects is it on my behavior?

3. Not: blame people to your problems

Project feelings is easy. We all passed. You're in a bad mood, or someone made you pissed off, and now all around you try your anger. On the other hand, however, having masters of their feelings and feeling responsible for them is a form of self-care, while remaining inclusive towards the people around you.

4. Do not: criticize others excessively

Being critical by nature is not bad. But there is a limit between the objective being and be excessively critical to others to divert from their insecurities. Raw that what's doing someone else is wrong is a good feeling. In this case, when someone else is doing something "stupid", it's just a way to compliment yourself that you're not doing that thing. Rather, try to feel positive feelings and keep a good mantra over yourself and, if you have nothing nice to say, don't say anything.

5: Not: be a chronic restless

If you always worry about the future, it means you don't like unexpected. Perhaps you prefer to always have everything under control and certainly makes sense: to be on a ship without knowing the direction to be taken can be terrifying. But the fear of uncertainty and the inability to live with it can become obsessive. Make movies in your own head does not prepare to the best: it will only give anxiety.

6. Not: having obsession with the past

Just like the obsession of the future that is not productive, even the dwell too much on the past can hinder emotional intelligence. It makes you feel the feeling of being able to change the past, when clearly it is not possible to do it. Brooding on the past will only lead to fault and regrets, instead, remember that we change every day and that you are not yours past. Do not have control of our past makes us feel powerless. But if you can accept both the lack of control and the past for what is, here is emotional maturity.

7. Not: avoid difficult or hostile topics

Those who are prone to not be emotionally intelligent will avoid talking about something that is uncomfortable. They will continue to find reasons to postpone but, those with a little more awareness, could realize that it is right to face such arguments as soon as possible than hiding from them. If not addressed, problems can become hail. On the other hand, you only feel better after throwing it out.

8. Not: expect too much from people

There is a difference between having high standards and having surreal expectations. You can't expect the impractical of people but often those who have difficulty keeping self-control feel just like that. You are not encouraging people to improve. You're suffocating them with a form of control and you're preparing for a disappointment.

9. Not: Invoire when you receive criticism

Just how important it is to be excused, it is equally essential to accept criticism constructively. After all, criticism is useful, and gives us a new perspective about ourselves. It is important to keep our feelings at bay, without reacting too much lit or indignantly. Rather, consider "How can this make me a better person?"