Good Lifestyle

Chocolate is a pleasure and a sin of gluttony together, which applies to most of us. In many impotent we typed on Google questions like "search bar because I feel like chocolate?" or "Why they are chocolate addict?". Do not worry, you're not alone. Even if you do not have a natural inclination for sweets, chocolate has that way so tempting to satisfy small cravings and small absences, to forgive anything.

From nutritional deficiencies to cultural myths, here are all the reasons that explain why your body can not do without one Sneakers.

The myth of PMS

It is now telling us that women need chocolate when they are in the premenstrual phase. The only scientific evidence behind it all is the chocolate market over the years. The women are convinced they need it at that time of the month, but only because of misinformation and cultural conditioning that continues to be perpetrated.

Goodbye stress!

Chocolate is a powerful anti-stress. Anyone living in 2020 knows what a powerful relief can give. But even if it seems a quick solution to a bad mood, chocolate raises the bar very high blood sugar, creating a vicious cycle of continuous sweet tooth.

added sugars

Unless you're not buying a dark chocolate bar in your store biological confidence, you're probably buying milk chocolate containing a small amount of cocoa and a high amount of sugar and carbohydrates. If we add the spices, like caramel or marshmallow, and the mountain of sugar we put into circulation in our body, the craving for chocolate will only grow.

Magnesium deficiency

Only 20% of people take magnesium it needs and the shortage is increasing in women. The consumption of whole grains and dark leafy green vegetables is a great alternative remedy chocolate but if you are not convinced yet, talk to your doctor.

Milk chocolatevsdark chocolate

We have all heard "but chocolate is good!". Unfortunately, this applies only to dark chocolate with high cocoa content. Milk chocolate is not as healthy as you think and makes you fat. Dark chocolate, however should be consumed in moderation, few squares at a time to have an antioxidant effect and other health benefits.

Hunger pangs

When you are hungry, you will eat anything. The body tries quick fixes such as carbohydrates and refined sugars. Unfortunately, these are only one right way to raise levels of blood sugar because after very little hunger will return. First step: drink a glass of water. Second step: make a healthy salty snack before moving on to dessert.

Need Caffeine

Some of us use chocolate to wake up a bit '. Chocolate contains caffeine (dark chocolate has the most) that can stimulate the central nervous system, increasing the demand for chocolate by the body. Better a mix of cereal to get a boost of energy!

It releases dopamine and serotonin

Whenever the body experiences something pleasant, releases substances like serotonin or dopamine mood-altering. The levels of dopamine and serotonin are determined in part by genetics, but the food preferences and chocolate consumption play an important role.

A natural aphrodisiac

The chocolate-covered strawberries are a known component in erotic games of seduction and there's a reason for that. Chocolate contains theobromine, a chemical known to stimulate the heart rate and excitement. A food that makes us feel so alive can only be addictive ...

Pregnancy

Chocolate is one of the main reasons why pregnant women are able to eat an abnormal amount of junk food without ever feeling satisfied. Eating chocolate during pregnancy may actually be beneficial, it is important to make sure that whatever you're eating is rich in flavonoids.

It's like a drug, and even your brain knows

A chemical naturally present in the brain, called encephalin, is one of the main reasons why chocolate creates thus dependence in humans. In a study carried out with rats, rodents who have consumed M & MS recorded a significant increase in this substance, which activated opioid receptors in the same way in which the most powerful narcotics or morphine act.

It is a ritual

Many of us have their own dessert ritual. At the end of a long day, who doesn't like to enjoy a little pleasure? And make us this little gift at the same time every day can only create a small addiction. If you always give you a chocolate ice cream ball, evaluate the possibility of changing habits, and switch to green tea or a fruit every night.

Low blood sugar levels

If you spend too much time between one meal and another, or simply jumps, you can't want sweet and fast snacks! The sugar gives energy immediately, but it is fleeting. Eating, instead, foods with high fiber contents that keep blood sugar under control, such as oatmeal can be a solution.

Fight for mental health

Chocolate is not an antidepressant, but many people treat it as such. Studies show that those who suffer from depression eat double the chocolate of people who do not suffer. It is good not to use it as a sort of replacement drug ... it could only be a little effective solution to feel good.