Good Lifestyle

We often throw ourselves headlong in search of solutions that are the fastest and most effective possible, the rest does not matter. Our company drags us in its vortex of "everything and immediately", arguing our attention from more natural solutions than, even if they require longer times, they are more effective and their effect lasts longer over time. An example? We all keep our health, but few really take care of themselves as you should, with constancy, every day and in a natural way. Instead of reinforcing your body by relying on products (chemicals) bought in the pharmacy, have you ever thought of regularly hire honey and lemon every morning? A completely natural help and your body will thank you!

How to prepare

Heat a little water. It must be hot, but not boiling. Add the half lemon juice and a teaspoon of honey. Mix well and the game is done. Take it every morning as soon as you wake up, at least thirty minutes before drinking coffee and a healthy breakfast. Ah ... but beware of honey! Whether it is natural and not full of added sugars and preservatives.

Eliminate waste and toxins

Lemon and honey every morning help eliminate waste and toxins from your body. They stimulate diuresis and help fight constipation. Day after day you will feel lighter and fit!

A stronger immune system

It is known that vitamin C helps the immune system and the lemon is very rich. Lemon and honey together are also excellent allies against inflammation and have an antibacterial effect. And they have a very pleasant flavor.

Luminous skin

An effective solution to combat free radicals! Your skin will be protected from the inside and will always be stronger and resistant to damage caused by the sun and atmospheric pollution. And vitamin C contributes to collagen synthesis. You will have a healthy and bright skin with never!

Accelerate the metabolism

The lemon does not only contain vitamin C, but also many vitamins of group B, potassium, calcium, iron, magnesium, phosphorus, copper and manganese. All elements that contribute to healthy your body urging your lazy metabolism.

Helps to lose weight

And a fast metabolism will help you lose weight and keep you fit. Obviously an adequate physical activity will also be necessary! But the very few fats and calories of lemon and simple honey sugars will give you the right energies to become real fitness lovers.

Disinfect the oral cable

Both honey and lemon have an antibacterial effect able to eliminate all those microorganisms that remain in the mouth from the mouth despite accurate oral hygiene.

Against the bad breath

Having a healthy and free mouth from microorganisms that alter the balance is the most natural and effective way to permanently eliminate the bad breath!

Improve mood

In this natural combination, to make us feel more serene and happy is the scent of lemon! It seems demonstrated that the lemon scent has the effect of fighting anxiety and bad mood. Moreover, the sweet flavor of honey is a cuddle that can only make us start the day.

Energetic

Honey is natural energizing par excellence. It is made for 68% simple sugars, those that our body absorbs more easily and speed, and is highly recommended to start a day full of a thousand commitments!

Ask your doctor

Before starting your saluting morning routine, ask your doctor. The acidity of the lemon is not indicated for those who already suffer from stomach acidity and honey can be counterproductive for those with diabetes.