Good Lifestyle

Although with some uncertainty (a little for a winter that seems to never be arrived, a little for the first hottest days that seem to be rather tormented), the season is changing and spring is upon us. The days stretch, the temperatures are more mild and our body and our lifestyle adapt. Have you noted that in these periods we are much more exposed to stomach burners, reflux and digestion problems? Well, partly depends on us. In part no. And we explain why.

What happens

What we commonly callstomach ache In the medical field it's calledGastric pyrosis(pyrosis term deriving from the Greek and which meansheartburn orfire). With this definition we refer to that unpleasant burning sensation, precisely, in the digestive system and is when our stomach produces a quantitygastric juices The greater than that required by digestion, causing an irritation of the gastric mucosa.

Food

The most frequent cause of stomach burning is food. It can be caused by an excessively abundant meal, from the choice of foods that are little digestible or even from a power supply at all regulated. Also the intolerances (known or not) can cause stomach burning!

Chew

Of course. Because we often forget about it, but a poor digestion (and all the disorders and pains that involves) part of bad chew. Eating in a hurry and send down the little chewed morsels forces the stomach to work much more and much worse.

Anxiety and stress

In addition to food, there are also other factors that strongly influence the health of our stomach. Stress, anxiety, antibiotic care, some drugs or particular infections. These are the worst factors because, unlike digestion problems, in these cases the disorders are constant throughout the day, with various peaks of pain or annoyance.

Healthy life and balanced diet

A healthy life pace that includes sports, rest and little stress, along with a balanced (and light) diet can help significantly reduce stomach burning!

Aloe vera

Aloe is a plant that can be an effective remedy for so many small problems that must be held at home! His juice, for example, is a real touch for stomach burning! It has both soothitive and analgesic properties.

Linen seeds and chia seeds

Both can really be a valid help for the stomach. Their properties help create a sort of protective barrier for stomach walls. You can add to a fresh seasonal salad or even a jar of yogurt.

People

Yes, people. Because ... How to surround you with people who make you feel bad can make your malaise worse,Surround you from serene people It will help you stay more serene, to be happier and better manage everyday stress! Carefully choose the people to surround you throughout the year, will also thank your stomach.