Good Lifestyle

Avocado's Lasmania began a few years ago, when everyone has started being the most "green" possible, and it seems that green lager is not ready to leave. Rich in healthy fats and difibre, avocado is a perfect ingredient to add to yourdate. We are used to thinking that avocado is a vegetable but, irrelevance, is a fruit and this is just one of those many strangers that avocado hides in its green sleeve. Here are 7miti on the Avocado that you probably believe real, but in reality you should.

Myth: everything will become brown once cut

Although avocado quickly lose their fresh green charm once cut, turning into a pasty brown mass, there is a way to keep them tasty for a longer period. First thing, you can try to preserve the cut avocado in the water. If you don't seem tasty enough, you can put it over a little lemon juice to keep it cooler. Another trick you can use is to keep your avocado cut into an airtight container with an onion ring. I know, it doesn't look very appetizing, but it will work!

Myth: they are perfect in the kitchen

They are really perfect for the kitchen - avocado can be easily used as an ingredient for creating delicious cakes, but also become the star of a cake or a baked dessert. Do not you believe it? Just look at this photo!

Myth: Avocado are only for salads

This could be true when Avocado made his appearance in the diet of "Green" eaters, but now we all know that this incredible fruit is able to offer much more thanks to its creamy consistency. Transform it into a tasty mousse or tries to spread the freshly mature avocado on a crispy toast and experience how wonderful it is.

Myth: they make grease

It is true that avocado contains fat (15%), but we all know that fats can be different and not all are harmful to health. Avocado are among the few fruits and vegetables that contain monounsaturated fats or "good fats", essential for your diet.

Myth: it is impossible to freeze them

It is simply not true - you can easily freeze the avocado peeling them, cutting them and removing the seed. Put it in a hermetic container and you're ready to go.

I will be particularly shrewd with your frozen avocado crushing it, add some lime juice or lemon and take it back to your future guacamole!

Myth: you can't eat avocado every day

The truth is that you can eat avocado how much you want, just look after calories! It is a great fruit for your diet but it is far from diet. That said, a touch of avocado can do miracles in meals during the day. Add a bit to your smoothie for breakfast to create a sweet consistency, cooks a tasty avocado cake for dinner or fell a simple egg sandwich for lunch.

Myth: you should not keep the avocado in the fridge

Avocado loves the fridge as much as any other fruit or vegetables. Everything depends on that you planned to do! If you want your avocados to mature as quickly as possible, just leave them on the table for a day so that they all become soft and soft. If you are not going to eat them right away, keep them in the fridge and will last longer.