Good Lifestyle

We have officially started the countdown at Christmas! Shopping Peri Gifts, the tree, the crib, home and office decorations, Santa Claus villages for the little ones, lunches, dinners, hot legs, ginger desserts, cinnamon, vin brûlé, The aperitifs, the holidays after dinner: the best way to forget our well-being and say goodbye to the many sacrifices made percontinare to enter our favorite jeans! Those who Stiamoper give you are few, simple tips to continue to stay even during the holidays. Without stress.

OptimizeSport and shopping

Probably these weeks we will be forced to replace the hours of the Palestracon. The Christmas shopping hours. During your shopping shops, you may need to contact you or install the simple apps that allow you to understand how many kilometers staying and if you choose streets a little longer to place you from one store to another! Here's how to optimize Estimation time!

Nonstress

Word Order: serenity! If you feel that all this hustle Demille Christmas commitments is stressed to you, try to select really indispensable work or those you like best to make them with maximum serenity and (especially!) With smiley lips. Stress does not help your organism in form!

At the table!

Stiamoper Overwhelmed with full food tables! Who will host snacks, appetizers, early gourmets, traditional second courses, sweets, chocolates, panettone, digestive.Eat everything you like, harming anything! The only attention needed will be in supports. Stack smaller portions that can help you feel like Santa Claus at the end of lunch!

ConcentrateVisul "After the holidays"

Small psychological trick on which to leverage in these weekproofs to be focusing on how we would like to continue hearing when all the Christmas goliardia will be passed. Try us!

Work out!

Don't move to move! If you can't go to the gym comvorreste, because there are other thousand things to do, don't engage over the sofa to wade the Christmas movies that give you the years in TV! Train home! Just half an hour of alliorno exercises, no titanic company!

GlialColici only on weekends.

Here is another small trick that could save you some gym. Without giving up the pleasure of a spritz with Gliamici or an irreplaceable glass of wine at the table, we can get these small pleasures just for the weekend or new days of celebration. On weekdays, only water! You will feel moltopiù light and fit even in these weeks!

Sleep!

Rest is one of the most underestimated health activities ever! There is nothing more rejuvenating for our body of a healthy sleep. Calculate your activities based on sleeping hours you need to feel good! You will see that your holiday days will be simply better and happier!