Good Lifestyle

A year ago began the difficult period that we still know today, between confinement and restrictions, caused by this global pandemic Covid-19 which no one could have imagined the magnitude ... it is with optimism and energy Positive that we want to start this new year and what better than the arrival of sunny days to put our good resolutions into practice and finding the form?

Instagram in particular offers a large selection of inspiring female coach profiles whose mission is to help us practice fitness, to make us feel good in our body (and our mind!). Thanks to them, the closing of the gyms will not be a brake: Let's discover together the 6 most popular Fitgirls and their fitness program to follow with the arrival of spring. Let's go for the "Bikini Body"!

1. Kayla Itsines - 12.7m subscribers

With more than 12 million subscribers, the beautiful and smiling Kayla Itsines, which you necessarily know, gets at the head of the ranking. This is the Fitness reference on social networks. This Queen of Instagram comes from Australia, where she has built a real empire thanks to her sports programs: the best known, the "Bikini Body Guide" (BBG), promises to get a dream silhouette in a few months . Between muscle strengthening, cardio and stretching, this complete circuit aims to tone the body and reinforce endurance. In short, if you do not follow Kaila, go, it's just great! His instagram profile isivsi

2. Jen Serter - 12.5m subscribers

The most famous glute of social networks belongs to this superb American coach. It also followed by more than 12 million subscribers, Jen has developed a targeted program on the muscular toning of the abdominals, legs and, you guessed it, glutes. For her, the squat is the best ally for concrete buttocks and offers different variants of exercises. Discover his Instagram profilehere

3. Jujufitcats - 2.7m subscribers

On the frenchie side, Jujufitcats is one of the most popular Fitgirls with 2.7 million subscribers. This successful bodybuilder and YouTubeuse enthusiast offers videos combining with humor Fitness and Nutrition Tips. It is also known for its romantic relationship withTiboinshape, his alter ego masculine coach and sports influencer. To discover his universe, it is byhere

4. Sonia Tlev - 1,8m subscribers

Our French kayla: with almost 2 million subscribers, Sonia is one of the most inspiring and motivating sports coaches of the moment. She has developed the famous "Top Body Challenge" (TBC) programs that last 12 weeks and are a complete mix of cardio training and muscle building for different levels (TBC 1 / TBC 2). Sonia also shares his tips beauty with freshness and sincerity on his Instagram account, become mom recently of a little girl (her second child), she did not hesitate to show her physical "defects" caused by pregnancy and how she was counting Resume his fight against cellulite (she has developed other specific variants of the TBC as "postpartum" or "anti-cellulite"). Transformations before / after posted by its many followers testify to its success: its profile is byhere

5. Sissy Mua - 1,3m subscribers

You are already familiar with the sparkling and energetic Fitgirl Sissy Mua: this influencer at 1.3 million subscribers started with YouTube and offers bodybuilding / cardio sessions through its "Bikini with Sissy" program. The young French coach also offers HEALTHY and VEGGY recipes. Its faithful community follows it on Instagram and via its App TrainsWeatteat that mises sports and nutrition. His profilehere

6. LUCILE WOODWARD - 246,5K subscribers

Less subscribers (for the moment!) But an equally interesting approach: here is the French Lucile Woodward. Passionate about sports and specialized in nutrition (also vegetarian), Lucile motivates and advises its community with humor, lightness and kindness. Source of inspiration and humility, it presents itself as the coach of "real life". Its "positive body" philosophy is to improve the tone and endurance of the body by taking good regular habits and eating healthy, but especially to accept and keep your feet on earth. She has developed several simple and efficient programs and also offers pilates and yoga sessions on YouTube. Discover your tips for a healthy lifestylehere