15 Asian recipes best than to pass

Drop this menu and discover how easy it is to make healthier versions of these classic dishes at home.


When you want some kind of food, it does not really change the mind and there is something so satisfyingAsian cuisine, is not it? But often if you turn to take away, you getOmericanized versions of classic dishes which are raised in calories and sodium and any nutrition is gone. That's why make your own Asian recipes at home is the perfect solution.

We have rounded up to our favorite Asian-inspired dishes so that you can prepare yourself to cook more intelligently and always delicious, just in your own kitchen. From fried rice to lo mein at the beloved entrance of beef and broccoli, there is a good chance that once you master, you prepare these meals, you throw these takeaway menus for good. Trust us, these recipes are as good!

Discover the 15 best Asian recipes best than to take away.

1

Kung pao chicken

Healthy kung pao chicken
Mitch Mandel and Thomas MacDonald

By 1 serving: 290 calories, 13 g of fat (2 g saturated grease), 670 mg of sodium

There is nothing such as searching for a dinner: it's fast, so you're going to eat much earlier - and can be so tasty, especially when you master the flavors. A real dish of Kung Pao has a kick, loaded with dried chiles, so in this recipe, we honor this by bringing all the heat.

Get our recipeforKung pao chicken.

2

Sesame noodles with chicken

Healthy sesame noodles with chicken
Mitch Mandel and Thomas MacDonald

By 1 serving: 340 calories, 11 g of grease (2 g saturated grease), 400 mg of sodium

Occasionally,a box of fettuccine is exactly what you are in the mood, and they work perfectly in a meal inspired by Asia. With this dish, the key is to think about it like a salad, with the noodles serving the base "lettuce". Then add a protein (alias chicken), tons of vegetables and throw it into a light but tasty vinaigrette.

Get our recipeforSesame noodles with chicken.

3

Chinese chicken salad

Healthy chinese chicken salad
Mitch Mandel and Thomas MacDonald

By 1 serving: 380 calories, 21 g of grease (3.5 g saturated grease), 23 g of carbohydrates

Thissalad Was actually popularized by Chief Wolfgang Puck in his restaurant in the 1980s, and today, it's really a basic food, offered everywhere four-star restaurants with fast food joints. Our version is much clearer than the one you will find if you derive, because we have made sure we do not too heavy on the vinaigrette or the fried noodles.

Get our recipefor aChinese chicken salad.

4

Chile-Mango Chicken Chicken

Paleo chili-mango chicken
Mitch Mandel and Thomas MacDonald

By 1 serving: 240 calories, 8 g of fat (1 g saturated grease), 410 mg of sodium

This dish is to upgrade a basic emanation with the classic combination of spicy and soft flavor. Heat comes from chili sauce and sweetmango parts. In addition to healthier oils such as sesame and peanut versions and a generous portion of sugar peas, this dish will leave you perfectly satisfied without feeling too distorted.

Get our recipefor aChile-Mango Chicken Chicken.

5

Chicken balls

Paleo asian chicken meatballs
Mitch Mandel and Thomas MacDonald

By 1 serving: 230 calories, 12 g of grease (3.5 g saturated grease), 670 mg of sodium

The inspiration of these chicken meat pellets comes from the rue corner grill that you will find in Vietnam and Thailand. With a lot of ginger shaped flavors, lemongrass, garlic and Jalapeño peppers - combined with the tank of a grill and served with steamed rice, cucumbers and large lettuce leaves to wrap All that is in Burrito style, your taste buds will be so happy.

Get our recipeforChicken balls.

6

Beef with broccoli

Healthy beef with broccoli
Mitch Mandel and Thomas MacDonald

By 1 serving: 330 calories, 13 g of grease (4 g saturated grease), 900 mg of sodium

Beef and broccoli is a basic basis on tons ofAmerican Chinese Takeaway menus, but our version felt the thick brunette sauce, extra oil and sodium you come to recognize when ordering the meal. Instead, we focus on the heavy weight on lean meat and fresh broccoli and adopt a lighter approach with sauce.

Get our recipe forBeef with broccoli.

7

Beef noodle soup

Asian beef noodle soup
Mitch Mandel and Thomas MacDonald

By 1 serving: 350 calories, 8 g of grease (2 g saturated grease), 550 mg of sodium

Asian cuisine has mastered the art of making a really delicious, filling soup and in ourSlowstick Recipe, we combine a rich ginger and a soy broth with pieces of beef, noodles and fresh bok. Yes, this soup is worthy of being a full meal.

Get our recipeforBeef noodle soup.

8

Spicy Thai Chicken with Basil

Paleo spicy thai chicken with basil
Mitch Mandel and Thomas MacDonald

By 1 serving: 190 calories, 6 g of fat (1.5 g saturated grease), 890 mg of sodium

This recipe is inspired by the Thai dish called Gai Pad Grapow, which gets all its kindness to the mouth of chiles, garlic and fresh herbs. So, not only are you going to be treated to really delicious flavors who come with a kick, but they are all ridiculously healthy for you too and known to stimulate metabolism.

Get our recipeforSpicy Thai Chicken with Basil.

RELATED: The easy way to make comfortable foods healthier.

9

Thai Chicken Curry

Healthy thai chicken curry
Mitch Mandel and Thomas MacDonald

By 1 serving: 340 calories, 13 g of grease (6 g saturated grease), 400 mg of sodium

The Thai curry does an incredible job of gathering ginger, lemongrass, peppers and coconut milk in a flat that pairs perfectly with chicken and vegetables. It's salty, acid, bitter and hot, while at the same time, making a magical combination that you can only get Asian South East cuisine.

Get our recipeforThai Chicken Curry.

10

Teriyaki pork chops with jumped apples

Paleo teriyaki pork chop with apple
Mitch Mandel and Thomas MacDonald

By 1 serving: 315 calories, 9 g of grease (3.5 g saturated grease), 890 mg of sodium

Yes, we know what you think: it's a Remake of the Old Homer Simpson Go-to pork chops and pork compote. But we bet that Homer had never had a chop like this which is soaked in a sweet Tariyaki marinade and garlic. Associated with apples that have been skipped with ginger and Chinese spices, these pork teriyaki chops are really a game changer. In addition, it is super easy to cook, which you are looking for a quick dinner idea or you want Try a dish that will impress your customers!

Get our recipeforTeriyaki pork chops with jumped apples.

11

Shrimp lo mein

Low-calorie shrimp lo mein
Mitch Mandel and Thomas MacDonald

By 1 serving: 490 calories, 9 g of grease (2 g saturated grease), 680 mg of sodium

The key to this mein is that we make sure it is packed with vegetables, shrimps and many classic flavors found in Asian cuisine, while remaining light on noodles and oil. It's a lot different, but it will taste even better than a take-away version.

Get our recipeforShrimp lo mein.

12

Fried rice with vegetables

Vegetarian fried rice with a fried egg
Mitch Mandel and Thomas MacDonald

By 1 serving: 360 calories, 12 g of grease (2.5 g saturated grease), 390 mg of sodium

Yes, fried rice can be healthy, too! Once again, what you need to keep in mind is that the lowering of the amount of rice and the height of the supplements is the key. So between a generous mixture of vegetables and adding one,just cooked egg At the top, you are in a dish of rice that satisfies your desires of tugs from your own kitchen.

Get our recipeforFried rice with vegetables.

13

Chicken fried rice

Healthy chicken fried rice
Mitch Mandel and Thomas MacDonald

By 1 serving: 390 calories, 10 g of grease (2.5 g saturated grease), 720 mg of sodium

As you are already conscious, fried rice, even with the presence of protein and vegetables, can become very caloric very quickly, leaving you with a dish that has no nutritional value. Our recipe, however, is a different grip on the fried rice, adding in a ton of fresh vegetables, having considerably less rice, and just a little oil to prick it all.

Get our recipeforChicken fried rice.

14

Chicken pullet

Paleo chicken pot stickers
Mitch Mandel and Thomas MacDonald

By 1 serving: 200 calories, 9 g of grease (2 g saturated grease), 520 mg of sodium

These Chinese dumplings tend to always be the healthiest option of the menu aperitif, but they are ready in just 10 minutes at home, so why not try to do them in your own kitchen? In our version, we make sure to add another boost of nutrition to the dish, thanks to the mushrooms and peas faded.

Get our recipeforChicken pullet .

15

Roasted chicken wings in an Asian marinade

Healthy beijing wings
Mitch Mandel and Thomas MacDonald

By 1 serving : 290 calories, 10 g of grease (4.5 g saturated grease), 890 mg of sodium

Who said the wings need to always get the treatment of the buffalo sauce? In this much healthier recipe, the chicken is soaked in an Asian marinade, then grilled in the oven until they are perfectly crisp, instead of being drowned in the oil in a deep fryer. The wings with low calorie flavor are always a good idea for us!

Get our recipe for Roasted chicken wings in an Asian marinade .

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