Good Lifestyle

We are all born equal and from the first minute of life we ​​become intuitive dining, since by our instinct we look for food. The baby looks for a chest and cries until he receives food, but he only does this when he is hungry. A well-powered baby stops eating and does not start until he is hungry again.

When we do adults we do not cry for hunger. On the contrary: on many occasions we cover our emotional deficiencies, addressing the fridge. If we get used to this routine, we ended up giving us more than we need. It is at this point when the endless cycle starts, prohibitions, obsessions with performance, pressures and self-deception, which can even bring more serious consequences.

Diets teach us to limit the desires and to deny the needs of our body, which in the future leads to a collapse and to eat in excess, since our organism calls nutrients. Intuitive diet follows the following principle: Give your body exactly what you need, listen and you will feel satisfied. Because the body really knows what you need.

The process of adapting to this feeding style requires time, patience and a hard introspection work, since the stomach is not the only actor involved. Let's go step by step:

1. No to diets

The first step is to recognize that any diet is harmful and useless. Specialists advise throwing diet books and magazine articles that offer false hopes, with images that promise to lose weight quickly, simply and permanently. It is also important to leave behind all the lies you have believed about the diets and that you have made you feel like a failure every time your plans have failed and recovered kilos. If your mind harbors even the slightest hope that a new improved and more effective diet could work, you will not be able to focus on intuitive feeding.

2. Respect your hunger.

Give your body adequate amounts of energy and carbohydrates. If you wait until the moment you feel a hunger voracious, all attempts to eat moderately and consciously will look irrelevant at that moment. The recognition of the first biological signs of hunger is the beginning of a friendship of trust between you and the food. It is very important to learn to eat only to satisfy hunger.

3. "Make peace" with food

If you tell yourself that you can not or you should not consume a certain product, over time that rejection will become cravings that will take you to eat more than the account. This can create a feeling of guilt and weight increases that generate a new low-esteem drop.

4.Study your feeling of satiety

Listen to the signs of your body, especially those that tell you that they are no longer hungry. Note how you feel when you are comfortably full. Pay while you eat and pay attention to the taste of food, at your level of satiety and your emotional sensations. Value the satiety on a scale of 10 points (10 - excess, 1-hunger). Stop eating when you reach 5-6 points on that scale, even if you still have food on the plate.

5. Find your factor of satisfaction

In Asian countries, most people practice intuitive feeding. They believe that the food is one of the greatest pleasures and eat always when they are hungry, stopping when they are full. Something logical, since when you eat exactly what you like, in a cozy and pleasant atmosphere, the pleasure derived from a good meal is multiplied. After living this experience, you may be surprised to discover that the "sufficient" portion you need is significantly lower. It deliberately enjoys each bite.

6. Accept your body

It is obvious that no one can fit in shoes a size four times smaller, and it is equally useless to expect the same as body sizes. It is easy to skip the diet if you are not realistic or you are too critical with your body. You need to learn to love you and respect yourself regardless of the number that shows the balance. You need to please you, overcome the complexes and establish a relationship of friendship with your body. Once you realize that your body is yours, you will want to improve it.

7. Exercise to feel better

Forget about military training, but stay in shape. You will notice the difference. Pay attention to body movements and sensations, and not to exercises that are good to burn calories. If you concentrate on the exercise effect on your body after the session, you can get to feel the full energy load that has given you and differentiate what kind of activity is best for you. The same goes well to bed on the bed in the morning for five more minutes or get up and make a good stretch with the window open.

8. Watch your health

Choose foods that take care of your health, your palate and your sensations. Remember that it is not necessary that you follow an ideal diet to be better or better: what matters is that you feel good in all the senses with what you eat. Sizes do not matter, but you are happier.