7 healthy fruits that should not be missing in your diet
It is well known that to carry a balanced feeding, it must include fruits, but we also know that most are high in sugars, and therefore, we must consume them in moderation.
It is well known that to carry a balanced feeding, it must include fruits, but we also know that most are high in sugars, and therefore, we must consume them in moderation.
The best way to do it, therefore, is to choose those that provide us as many nutrients and benefits.
In this list we bring you the 7 healthiest fruits that should not be missing in your diet.
Pineapple
This delicious tropical fruit contains bromelain, an enzyme that favors the digestive process. According to studies, bromeline also helps protect against cancer and has anti-inflammatory properties, so its consumption is recommended to those who suffer from rheumatoid arthritis. The pineapple also has a diuretic effect, which makes it the ideal ally to combat fluid retention.
In addition to the above, it contains high concentrations of manganese, a mineral that reinforces the memory and decreases fatigue.
Plantain
This fruit is high in potassium, an essential electrolyte that helps the correct function of the nerves and muscles, regulating the heart rate, and to bring the nutrients to the cells.
The banana also contains serotonin, which provides an anti-stress effect.
In addition, it provides a large amount of pectin, so it has a greater summist effect than many fruits. Likewise, this fiber favors digestion and improves blood sugar control.
It is an excellent fruit to consume before exercising.
Apple
It is no coincidence that the apple is one of the most popular fruits. It contains high amount of fiber, vitamin K, vitamin C and potassium.
As several studies demonstrate, its high concentration of antioxidants reduces the risk of type 2, cancer and Alzheimer's diabetes. It is also related to an increase in the density of the bones.
The apple also contains ursolic acid, which favors the metabolism and burning of stored fat.
Pink grapefruit
The grapefruit is one of the best citrus fruits we can find. High in potassium, calcium, vitamin C, fiber and antioxidants, is known to help regulate the concentration of blood sugar.
As several studies throw, the grapefruit also helps in weight loss.
If that were not enough, this fruit helps reduce cholesterol levels and prevent the appearance of calculations in the kidneys.
It is ideal to consume daily as part of breakfast, as it is low in calories.
ARANGE AND OTHER RED FRUITS
The most relevant feature of red fruits is its polyphenol content, (cranberries in greater concentration), powerful antioxidants that help combat premature aging, cancer, cardiovascular disease and other inflammatory diseases. Cranberry also contributes to reducing urinary infections.
In the group of red fruits, also called fruits of the forest, are included: cranberries, blackberries, raspberries, strawberries, cherries and currants.
These fruits are distinguished by their low caloric content and high concentration of fiber, so they are ideal in diets for fat loss.
Likewise, they are high in vitamin C, which serves to reinforce the immune system and increase collagen.
Consuming them in liquefied is a practical way to include them in daily feed.
Avocado
Avocado, unlike most fruits, is not high in carbohydrates, but in healthy fats, which contribute to leveling blood cholesterol, reduce inflammation and improve cardiovascular health.
This fruit of Mexican origin also brings high amounts of potassium, fiber and magnesium, which regulates blood pressure and nerve and muscle functions.
It is ideal for joining bread, instead of butter or margarine. Likewise, it can be added in the fruit liquefied. It sounds strange, but you know delicious.
Lemon
Lemon is a very valuable fruit for adequate health, since it stimulates the liver to produce bile, which favors the digestion and elimination of toxins.
Lemon contains citric acid, magnesium, bioflavonoids, pectin and most importantly: limonene, a substance that strengthens the immune system and combat infections.
Its high vitamin C content helps protect the skin against premature aging, by favoring collagen production.
Likewise, this fruit has antiviral and antibacterial properties.
