Good Lifestyle

Fazoli's is a bit of comfort food, with cheese pizzas, pastas and indulgent its edges endless bread and convaincies. Clearly, a line like this also shouts of saturated fats and carbohydrates on carbohydrates, both of which are sometimes much moderation, but not great for your health if it happens to be a common stop for lunch or dinner.

If you regularly find through Fazoli during your lunch break or seize pastes mountains and catch-hand materials for fast family dinners, consider increasing your typical order of something with more benefits for health. If you visit rarely Fazoli's, feel free to indulge in the most decadent dishes (we look, ultimate fettuccine).

We spoke with Davis Mascha MPH, RDN, licensed dietetic nutritionist in private practice, founderNomadistanutrition.comand author ofEat your vitaminsTo help decipher the menu and find more balanced nutritional elements as well as the best dishes reserved for special occasions. Here are the best and worst Fazoli articles on the menu.

Salads

The side salad is full of leafy greens with some fresh toppings, such as red onions and tomatoes, peppermint throughout. Without the dressing, it's a pretty low calorie option to accompany your meal. Davis recommends adding dressing to a lighter and low fat as Italian for a boost of flavor without adding fat or sodium.

Salads can be misleading. What often seems like a healthy choice can actually be a worse nutritionally than to enjoy a slice of pizza! This is the case of the goat bacon salad with caesar Fazoli. Davis emphasizes this salad is higher in calories than a slice of pizza restaurant, as well as fat and sodium. In fact, "with 2240 milligrams, he deliversmore than we should have in an entire day," she says.

First Deputy Marinos

Fancy a tasty sub-sphere? Davis recommends the Turkish club.

"Of all the options, it is the lowest in calories and saturated fat. It is always high in sodium and sugar, but from the available options, it would be my choice," she said.

Because the best option for you is still not quite the standard of health, consider dividing it into two. Take advantage of a game with a side salad and save the other half for another meal!

Meat submarines are a classic, but you might consider making a healthier option at home. Of course, calories and saturated fats of this sandwich are on, but thetrans fat It really bothers Davis.

"With 2 grams of trans fat, this is submarine Primo alone that contains trans fats. TheseFats are very harmful," she says.

Snacks and paréshables

Let's be honest - we all go to Fazoli for these small savory loaves of bread. Now Fazoli's made them even better by turning them into sandwiches (Gasp!). Best of all, this slider spicy Italian baguette bread is a low-calorie meal that also helps you meet your daily protein needs.

"It would be a good side to enjoy with your salad," says Davis.

Forage materials of the cursor shape can be a healthier option, but extensive bread edges of actual size in the cheese and Pepperoni, and you have a better fatty fatty dish on occasion.

"This side has 660 calories, making it a meal (and a bit decent too)," Davis said. "It is high in saturated greases at 37 grams per serving.Saturated fat in large quantities Can lead to complications of health, such as cardiovascular disease. Sodium, which also contributes to the development of cardiovascular diseases such as hypertension, is very high at 1,780 milligrams. "

Put this into perspective,this dish of accompanimenthas more saturated grease than an entire cup of sour cream.

RELATED: The easy way to make comfortable foods healthier.

Pasta

Baked lasagna on the best list? Yum! This dish is a decent choice thanks to its large amount of fiber.

"Fiber Helps you maintain your health by helping you control blood glucose and blood lipids, "says Davis." You should eat at least 25 grams of fiber per day. The dish is also relatively low in calories and fat. But keep in mind the high levels of added sugars and sodium.

Look, it's hard to withstand ultimate fettuccine. But this dish is raised in calories, greases, carbohydrates, cholesterol and especially sodium.

"It's a meal for two," said Davis. "It also almost doubles your daily sodium allowance in a portion. With 145 milligrams of cholesterol and 13 grams of saturated fat, it is certainly not a healthy meal of the heart."

Seriously, these pasta ravel almost the same amount of sodium asNine big portions of McDonald's fries.

Pizza by the slice

If you want a pizza, hold cheese to avoid highly transformed meat (pepperoni) and go for a twinged slice with a side salad.

Davis points out that the double slice of Pepperoni has, without surprise, double the calories of a single slice of the cheese pizza, the more rich in saturated fat and sodium. Cheese, please!

Fondness

We all deserve to enjoy a treat, but after a heavy dinner, you may want something a little healthier. Although it is still sweet, Brownie is the best option of desserts.

"Although all the treats are high in sugar, I would recommend Brownie," Davis said. "It is lower in calories than the other options and has only 3 grams of saturated fat. At 23 grams per serving, the sugar is the lowest in the treatment category."

Whether you have devoured a salad or a double slice of Pepperoni pizza, the NY style cheese with the strawberry will make you feel slowly after all this sugar runs out and makes you crash. Thischeesecake has more sugar thanA coca-cola can and has almost the same amount of fat saturated in half cup of olive oil.

This does not necessarily mean that you have to give up cheese if that's what your heart (figurative) wants (your literal heart probably does not want 30 grams of fat).

"If you feel like cheese, share it with a friend," says Davis.