Good Lifestyle

Anxiety is one of the greatest diseases of modern humanity, while stress has become a daily partner for millions of people around the world. Why is it like that? The accelerated life that we have built for ourselves requires all our attention and presses us so much that we overload with the things we need to do, people to see and places to visit. We forget that true happiness resides in moments of stillness, peace and tranquility that are not conditioned by the outside world. Do you want to remember how happy and relaxed feeling is with your own being? They are 8 easy ways to get rid of stress and anxiety at this time.

Breath deeply

The easiest way to return to the here and now it is simply breathing. Sit down, relax, turn off all your devices and news, open the windows to take some fresh air, and inhale slowly and deeply. You can put a hand on your abdomen to deepen this process. Exhale, relaxing as much as possible. Concentrate all your attention on your breathing, try to reduce it as much as you feel comfortable. It is the easiest and fastest way to calm down and let the negative emotions go. Deep breathing decreases heart rate naturally, bringing peace to your mind.

Listening to nature

Although you live in the middle of the jungle of the city or you can not leave for several reasons, there are different ways of enjoying the calming effect of Mother Nature. If you need a beautiful image to create the feeling of being out, download some videos of nature and spend some time looking at them without interruption. Another way is to find some sounds of nature (YouTube has everything), sit comfortably and let them take you to a trip to the forests, meadows, mountains, rainforests and magnificent views. Research shows that people who live close to nature have a longer life, better health and quieter minds compared to people living in the city. Your anxiety will disappear instantly!

Disconnect from social media

In times of stress and anxiety, it is more important to disconnect from social media and reduce the flow of information. Most of the time it gives us anxiety to see the news, read about the lives of other people, situations and global problems. You get involved emotionally on things in which you really can not influence (unless you are planning to take some serious action), but stress and anxiety are still accumulating, and the only way to help you is stopping that flow. If someone lives a life apparently better than yours, encourage them, and if someone is creating only negativity in your diet, say goodbye to those people. This is the kind of informative hygiene that a happier person will do you in general.

Do exercise

It is not necessary to start an online course with a gym enthusiast to feel better with itself, but it is necessary a little exercise to remind you about your body and your needs. Regular exercises not only make you safer from your body, but also promote a healthy sleep and improve your mood very much. Exercise helps your body release endorphins, which instantly improve your mood and well-being. Regular exercise also reduces stress hormone levels, cortisol. Dream will also improve a lot!

Test aromatherapy

It is known that essential oils have several medicinal qualities, some of which have a powerful calming effect and can significantly reduce anxiety levels. The lavender, the neroli and the sandalwood have cleaning properties and will make your room feel ventilated and fresh, while the oils such as Rosa, Ylang-Ylang, Geranium and Incense will appease your mind and add a sweet aroma to your space. You can put a few drops on a special aroma lamp or just use a candle. The heat of the candle will make the aroma spread all over the place!

Look more

If you feel that exercising and moving you do not help you so much, then try to laugh at her laugh. Yes, you can do it that way, a wave of laughter will rise even if you do not feel very fun at that moment. Look at your favorite comedies and date look at many episodes until you hurt the luggage belly. This is the best anti-stress remedy, since it immediately increases your endorphins and makes you feel better at all.

Contact your friends

Several studies show that spending time with friends and family is essential for your well-being. We are, in fact, social creatures, and being alone when you feel depressed is the worst thing you can do yourself. Even talking to your best friends will relieve some of the tension, especially when you relieve yourself with what bothers you. Listening to your friends and family makes you concentrating on your lives, problems and happy moments. All this helps your body produce more oxytocin, which is responsible for alleviating stress. It is a situation in which everyone earn!

Meditate

Meditation is one of the most powerful soothing techniques that increase the attention and feel of being present at the time. It takes you back to yourself, your body, to your environment and your mood. You can observe everything that is happening to you in the now. You worry less about what is coming and you do not care about the past that has already gone. Meditation techniques vary and you can choose the ones that suit you more: Listen to reassuring music, concentrate on your breathing, turn on a candle and look at it until your mind is calmed down, or just look at the view from your window. The trick is not to worry and enjoy the here and now.