Good Lifestyle

If you still have the intention of receiving the summer in good shape, even after quarantine, here you have some secrets that will help you have a body Fit without much effort.

Sometimes just a thought about the diet discouraged and overwhelming. Have you ever considered a fan of exhausting workouts? Or lover of strict diets and totally healthy food? We already know that it is difficult and that we do not all have time, capacity or possibility. But there are some secret means that you can follow and enjoy after the result.

1. Drink a lot of water

Swelling and accumulation of fluid in most cases does not affect those who drink plenty of water, but on the reverse. If the body receives little liquid, it spends it more slowly and tries to accumulate waters at any time.

A liter and a half of water per day is the minimum that is needed for normal digestion. Ideally, it would be 30 ml of water for 1 kg of body weight. In the first few days it seems that you have too much water, but after about a week, the body will understand that there is enough water and you will see the results reflected in your body.

2. Eat without hurry

The body really knows when you have to stop eating and what amount is enough. But he does not know that we learned cooking and dining in 10 minutes, because there is no time. If you eat fast, there is a risk of eating much more than you really need. Extend the food well on a plate, enjoy the smell, the taste, chewy slowly, leave the phone aside. Therefore, all the senses will understand that you are eating and do not require you to swallow that cake urgently.

3. Sleep well

If you are not in bed at 22:00 your body begins to produce stress hormones. Even if you then sleep 9 hours the body will still ask for more natural energy, which means you will want to eat more. Definitely, it could be noted that the day after night meetings, the fridge and fast food call with special force.

4. Walk more

Footing is a very intensive process in energy. In addition, when you walk for a long time, at least 30 minutes, the energy exchange processes that consume body fat have time to activate. Therefore, a night walk in the park will be the triple good for you - breathe fresh air, move the body and feel peace of mind.

5. Maintain the posture

Many women believe that to have a flat belly, you must do abdominals every day and die of hunger. This is not true, the waist can become even wider than it was before training, if you exceed. But the correct posture causes the shape thinner and thinner. You can do an experiment - Sit on a chair and relax your back. Even the thinnest will have michelins, because it is something natural that the belly bend and there is like that. But now you join the shoulder blades and straighten your back. You see it? A completely different matter!

6. Vitamin B.

These vitamins not only help fight stress, but are also responsible for many enzymatic reactions, metabolism and fight against inflammation. If you lack vitamins B, the metabolism slows down and the intestines can suffer a constant swelling due to the fact that the immune system is too weak to deal with flash foci. More vitamin B and enjoy your perfect and rich waist.