Good Lifestyle

Summer has already arrived, but it is never too late to maintain your health and physical condition. In addition, this is the richest season in vegetables and fruits, so the time has come.

If you are reading this, then you have decided, and that is very good. If you have a blender, all you have to do is learn new recipes and make several tasty mixes. And if you do not have a blender, buy it immediately, because the following recipes will make you drool.

When consuming 1 glass of smoothie a day instead of breakfast, lunch or dinner, it will not only strengthen your health, clean your intestines and improve the digestive tract, but will also eliminate centimeters that appeared before. However, remember that the shakes are not diluted juice or water with fruit ingredients. It is a food food, although it is in liquid form and it is difficult for the stomach, so you should not pass you with quantities, with a glass to the sufficient and healthy day.

1. The Ma.Ñero.

Improves metabolism and normalizes digestion. Prepare green tea, add oatmeal and then mix everything with kiwi in a blender.

Ingredients:

• 100ml green tea.
• 2 tablespoons
• 2 kiwis.

2.A lot of pumpkin - Few calories

Pumpkin is a rich source of vitamins with its macro and micro elements. The magic of pumpkin is also that it is one of the lowest-calorie foods.

Ingredients:

• 5-6 pumpkin pieces
• 1 orange.
• 2 pieces of dry apricots
• 2 teaspoons of honey
• Ginger to taste

3.Detox with avocado.

Useful vegetable fats and easily digestible proteins, such as fiber.

Ingredients:

• Avocado 1pc.
• Spinach 100 G.
• cabbage (from Beijing, Savoy or Broccoli)

4.Green I want you green

Ginger speeds up metabolism and promotes delicate cleaning of the body. And broccoli has a large number of vitamins and essential elements for a healthy detox.

Ingredients:

• 1 cucumber
• Green peas to taste
• 2-3 Inflorescences of Broccoli
• Ginger to taste

5.Combodetox

A more complicated but more effective mixture. It helps eliminate toxins and fats. This smoothie will perfectly replace the snacks during the day.

Ingredients:

• Fresh pineapple - 2-3 slices
• grapefruit - 2-3 slices
• Spinach - 5 sheets
• Celery - half of the stem
• mint - a handful
• Avocado - Poloinka.
• Water - 1/3 cup
• Grape or honey syrup - to taste

6.Strength and lightness

Cranberries and ginger have a fantastic capacity to accelerate detoxification. 2-3 times a week to maintain a sensation of lightness. In addition, this cocktail strengthens the immune system.

Ingredients: