Good Lifestyle

Elté de camomile is something that rarely think or purchases appropriate, but most of us associate with rising and rest after a long and busy day. Interestingly, chamomile tea is not really a true teen the traditional sense, but rather it is an herbal tea hedode flower petals. It is naturally free of caffeine, so that it is perfectly appropriate for people whose anxiety is discarded by caffeine and, in general, only for those who have to take a cup of tea at night, but they do not want to say that they will be awake during it. Chamomile tea has been made as a soothing and medicinal remedy for certain experiences since antiquity. At present, it remains popular aoption for many who seek einclusive health benefits, it is added to certain cosmetics for the same reason. Here are some benefits of chamomile tea that you should know.

1. Help to relieve stress

Probably the well-known benefit of drinking chamomile tea is that you can own stress. Studies show that drinking one or chamomile tea holders a day can make you feel less studied and anxious. Drinking chamomile tea makes your bodyproduce more serotonin and melatonin, which naturally calms up and makes you feel more relaxed.

2. Halls headaches

We often have headaches and migraines because we carry a lot of tension in our body. Chamomile tea is full of antioxidants that help relieve tension, open blood vessels and therefore relieve headaches and migraines caused by tension.

3.Reduce cramps

The same antioxidants in chamomile tea can help you with menstrual colic. There is a study that shows how women who drank chamomile tea for a month experienced fewer menstrual cramps and the intensity and pain levels of these colic were much lower than normal. It seems that it is worth trying, if you allow me to tell you.

4. Help to fall asleep

As we have mentioned it before, drinking chamomile tea causes Tucuer to produce melatonin, which is a hormone that regulates tucicle of sleep. Studies show that drinking a cup of chamomile can help you sleep more easily and also prevent uneasy sleep and awakening in the middle of the night.

5. Reduce blood sugar levels

Although chamomile tea is not a cure for diabetes, it can help reduce the blood sugar level when it is taken regularly. Therefore, it is adequate as a general way to lower the blood sugar level or to prevent those levels to increase.

6. Hallivia irritated skin

The soothing benefits of chamomile also do wonders when it comes to irritated skin. You can add a couple of tea bags or a handful of dried chamomile flowers to your bathroom to help relieve itching and / or treat dry and scaly skin. Chamomile is often added to moisturizers that are aimed at people with sensitive or rosacea skin.

7. Give up digestion

The most common reason for indigestion is inflammation, and chamomile tea is very good at reducing inflammation and calming your stomach. In the old days the chamomile has been used as a medicine for several gastrointestinal diseases, and while in modern times we know that it is not a cure for a serious problem, it can definitely help to calm a stomach that makes a lot of noise. It can also help reduce swelling.

8. Promote healthy hair

Chamomile tea can be used as a rinse to achieve smoother and brighter hair. It is also useful for those who suffer from dandruff, since it calms the dry and irritated scalp. The chamomile can also be used to naturally clarify the hair. Simply use it as a rinse to achieve all the aforementioned effects.