Good Lifestyle

While many trainings trigger the response of our "fight or flee" body due to stimulation, yoga actually helps to do otherwise, as it helps our body in digestion, recovery and relaxation. Not only does it keep your body in shape, but will keep your mind alert (and calm) as well.

1. Easy pose or sukhasana
This basic sitting posture is the basis for many meditation and breathing exercises. You can open your hips, strengthen your back, and stretch your knees and ankles. Sitting erect in this way with a lined spine reduces stress and anxiety.

2. Cat-cow pose
It is often a soft warming in yoga classes, this movement helps stretch and prepare the body for other movements. Not only does it make the spine more flexible, but it also stretches your back, torso, and neck while stimulating the adrenal and kidney glands. Develop awareness and postural balance.


3. pose of pigeon supine
Here, your back remains on the floor while your legs walk on a wall at 90 degrees. Stretch the external hips, lower your back, and increase the range of movement. Putting the extremities towards the torso helps your mind becomes inward and calm stress, as well as helping with digestive problems and menstrual pains.


4. Child pose
This common beginner pose is often used as a resting moment between more complicated movements, but it is beautiful by itself. Relax our front body while passively we stretch our rear torso - this reclining pose calm the brain in a restorative way.

5. Fold Sitting forward
This calming posture creates a deep stretch in the spine, tendons, pelvis and shoulders. Relieves stress, digestion, appetite and menstrual pain or menopause. It will calm your mind and will be therapeutic in the relief of high blood pressure and infertility.


6. front surveying with open legs in c
This movement being standing is relaxing and will help you to release your shoulders and prepare for the bed. With the feet of three to four feet separated from each other and the arms hooked after the back, pulling forward, you will release tons of tension with ease.


7. Legs up of wall pose
This inverted pose is very rejuvenated and brings relief to the legs, feet, spine and nervous system. Not only will it relax, but will renovate you! It can provide insomnia relief, headaches, anxiety, and light depression. Perhaps often in the last pose of a yoga practice, this restorative movement will bring life back to your body.

8. Dog down
This famous yoga pose involves putting the fingers, pedal and stretching the back parts of the legs while the back and column decompress. Gently activate the muscles while stretching deeply and let the blood momentarily rush to the head, reliving all the tensions and concerns.


9. Supine Torcecedura
It is a less complicated version of supine pigeon, where your body remains on the ground. This simple rotation squeezes your frustrations when decompressing by means of a turn. It stimulates and detoxifies the organs of your torso with this movement. A great follow-up to a hangover or tired day that will hydrate the spinal discs while massaging your back and hips.