Good Lifestyle

Losing weight is a goals that many people have, women are special, this is achieved with adequate and constant exercise routine, added to a balanced diet and rich in fruits. For this reason we will tell you 10 fruits you should eat to lose those kilitos of more and in turn improve the condition of your body, we begin:

1. Pear.: Its greatest quality is that with one you will feel that you are full thanks to the fiber it contains, which will prolong the time between meals, also regorted the intestinal transit, as long as it commas with everything and shell. You can eat it whole, in juice or puree. Another benefit is that cardiovascular diseases for vitamin B is prevented.

2. Apple: For having very little percentage of fat, calories and sodium, it is in the top ten of the fruits to lose weight. Like the pear has a lot of fiber what helps gastrointestinal problems. Another point in favor is that it gives you energy to exercise you. We recommend more greens for its positive effect for the heart.


3. Cranberries: When diuretics are ideal for slimming and keeping the kidneys healthy, because of its great antioxidant capacity it maintains cholesterol at optimal levels. A good way to ingest them in juice every morning or whole as Snack in the afternoons.

4. Banana.: You may think that this fruit would gather you, but on the contrary, many athletes consume it by fiber, it fills you quickly and the effect is maintained for hours, in addition to potassium it contains helps keep muscles and tissues elastic.


5. Kiwi.: Helps to debug the organism, therefore, to lose weight. This exotic fruit has a lot of vitamin C which makes the immune system improve and burn calories. Studios refer to diet with Kiwi can go down up to 2 kilos in 4 days. Eat between 3 to 4 pieces daily and keep triglycerides at bay.

6. Torbonja.: This fruit is worldwide known by those looking for an ideal weight, as it is an excellent fat burner, it is recommended to take a suit glass before each meal to decrease the appetite. As the other eating it in pieces is also recommended to maximize your benefits.


7. Strawberries: Apart from a good option for when you are looking to seduce your partner, the strawberries have a lot of folic acid, water and few calories what makes you lose weight, at the same time that you will be preventing cancer and diabetes. You can use your leaves to make infusions and thus serves you with a laxative, diuretic and anti-inflammatory. Eat whole strawberries every morning and you will see the difference.


8. Limón.: Indispensable fruit in the kitchen, both for dressing salads and drinks. The lemon has the property of destroying the food inside the stomach so the digestion process is faster, it is diuretic, and thanks to pectin helps avoid cravings between meal.

9. Papaya.: Its main quality is to regularize the work of the intestines and thanks to the papine helps that the properties of food are well assimilated by the organism. The papaya or milky also improves you the appearance of the skin and leaves when making them boil and drinking the water eliminates the gases.


10. Sandia.: It is very refreshing and tasty, watermelon, for containing 90% of water has the power to fill your stomach and you will not feel hungry. It contains a good amount of vitamins A and C and improves the circulation of blood. If you do juice only place very little water to preserve your properties.