Good Lifestyle

Are you tired of putting the stomach just to fit in those Skinnies pants? Yes, that's not something nice. Let's go a flat belly in another way. First of all, you need a strict regime and positive thinking. Give yourself to the plan and think about how wonderful that outfit will be seen at the party! Here are the best tips to put yourself attractively quickly.

1) Avoid certain foods. An inflamed stomach is unacceptable when the great important day is to come. It can be an appointment, a business meeting, a job interview or your wedding! So be prepared correctly, you need to eat responsibly at least 2 weeks before the event. It is better to avoid tall foods in fiber such as beans, pears, Brussels sprouts, oatmeal. These foods produce gas and cause inflammation of the stomach.

2) Eliminate sugar.Lower sugar consumption decreases insulin levels. And the lowest, the higher the glucagon - a hormone that converts your fat to energy. Try to eat less candy, desserts, take tea and coffee without sugar and you will feel that your waist is smaller!


3) Eat more followed. Most people eat 3 times a day, but who said this is correct? Replaces three large saucers with 5-6 small meals. Eat frequently every 2-3 hours. You will fill your stomach with half the meal and will not be relaxed. Also, you will accelerate your metabolism.

4) Water. Do not forget to control your water intake. It is very important to maintain the proper balance of fluids, because you avoid water retention and you will feel full at the same time, so you will eat less. Add some lemon or mint leaves to your water to make your intake even healthier and rich.

5) Food and beverages burn fat. When it comes to losing fat, green tea is one of the best drinks that exist. Add some lemon and take green tea before each exercise. Make Smoothies Using your favorite fruits - Smoothies are a good way to stay hydrated and full, increase muscle mass and win vitamins. Also, try to eat more fruits and vegetables, ginger, spinach, eggs and nuts.

6) No alcohol. You can follow the previous advice, but will not work if at the same time you drink alcohol. Taking alcohol makes you save more fat than you eat and slow down the fat burning process.

7) More cardio. Do not forget the routines that burn calories and help you lose extra fat and keep you fit. This can be jogging, cycling or using an elliptical machine. But if you do not have the opportunity to train in these ways at least try to walk more. Take a walk of 50 minutes 3-4 times a week and the results will be very remarkable. It also uses the stairs instead of the elevator.

8) ABS exercises. It is important to keep your abdominal muscles strong. Make abdominals for 10 minutes a day 3 times a week and you will have a tighter and toned belly.