Good Lifestyle

When crossing a break, it is natural to feel impulsive and confused. After all, the process is an emotional rollercoaster. And part of this rollercoaster scrolls your contacts and want to call everyone you know about talking about your ex. Nevertheless, there are some people to avoid calling to protect you and your fragile emotional state during this difficult period.

The person who hated your ex

It can feel really tempting to call this beloved being, who had a rancor against your ex, or warns you from the beginning. I mean, nothing cleans the soul like a good ex-bashing, right? According to some therapists, it's not what's wrong, and might simply make you end up feeling worse than you were doing it before. Be struck with a"I told you"Can make things even more hurt, and even if they do not come to you condescendingly, saying toxic and negative things (at excessive measure) will not make you feel better, at the end. You simply live on someone who does not deserve your attention.

It is perfectly fine to have a phase of anger, but try not to voil - for our own love. In addition, too much communication with these people can affect a period of a significant stalemate. Reaching once you have treated a little more, unless you are 100% sure that all this person proposes is support.

Your mutual friends

Although it is not possible to get rid of every friend you had in common, you will probably want to avoid couples and friends who knew him in front of you. Of course, if the friend takes your side in breaking, it's a different question. Get out with the friends you shared can bring out difficult memories and, if they share information with your ex, it can complicate even more things.

Another thing that is important to own is the reason why you contact a friend who is also tight with your ex. If you use them to search for information, spy spy or talk to this person and tap their reputation, it's a non-no. Not only is it a bad break label, but it will simply eventually make you suffer more. It is therefore not correct to ask a mutual friend to choose sides.

The old loves of your ex

Of course, it may be tempting to dig dirt by going to past flames of your ex. After all, you probably have a burning hatred (or at least one general aversion) for the person, and it could make you feel as if you close the closure to know why other relationships did not work. But that will not help on your healing trip. Yes, they can say that your ex is judging or control, but your situation might not necessarily represent the context of this specific break.

After all, the ex of a person is the dream partner of another person. In addition, these exs could have malicious intentions if they are not on the person in question. Only your support system really has your interest in the heart and will be competitive or jealous, and that is who you should turn to this period - not a stranger.

Another ex

Spend from the past, period. Just because you have broken with an ex does not mean you should flock to another. This may seem comforting to reach out to a familiar face, a familiar body and a person who already understands you. But your ex is a non-serious, which will only remind you of self-destruction rather than initiating the healing process. These two breaks did not work for a reason, so avoid the rebound and find someone again to give you these butterflies.

In addition, you should never contact the ex you have broken. Even if it tested you, you consider them your best friend, or you miss us badly, we recommend that you do not contact them for 90 days. This contactless time will allow you to evaluate why you want to reconnect, better than when you are still so close to grief.

The places you used frequent together

It's not a person, but he holds all the memories of you and your ex. If you try to wipe clean slate, it is better to discover dishes, museums and forms of entertainment rather than ancient places you used to accompany the dates, or if you had first. It is better to create new memories

So who confide?

In addition to an empathic friend or a wise parent, we suggest reaching out a therapist, an existing one that you trust or a new that you find through a reference or research. Remember - the goal of this confidential is not to think so many terrible things about your ex possible. It's to find some wisdom and learn something about yourself.

The situation of everyone is different, so you do not have to take all these tips literally, but we suggest connecting professionals and loved ones who keep their hearts and their open minds, with a focus on the objective board.