Good Lifestyle

Have you noticed that every time someone tries to change diet, are still concerned about protein? When you try to get his health, doubt it fast food, trying to gain muscle or try to become vegetarian or vegan - you always hear enough protein. Obviously, we need protein in our diet, but this obsession to have a lot of reasonable? Or are we simply conditioned to think that the more the protein we eat better we will be? Well, there is such a thing that too many proteins. Generally, the amount of protein you need varies by age, gender and level of activity, maxing about 3.5 grams of protein per weight kilogram for severe athletes that make strong training every day. On average, people usually need 45 to 55 grams of protein a day. But what happens when you eat too much protein? Well, you are about to know.

Indigestion

Do you know that you feel when your stomach feels just hard and heavy and badly weighted? It's not a good feeling. Eating too much protein can certainly feel this way, because the protein is difficult to digest and if you have too much or simply, have constantly too much - your stomach and your intestine will fight.

Dehydration

Having too much protein can bring your body to rinse water, leaving you dehydrated. Most of the time, you can just drink more water to thwart this, but a lot of time that people do not even realize that they are longer than usual, because a lot of time we do not drink enough of 'water.

Unexpiled

While the protein is a great fuel for our body and is legitimately what our muscles are made, it's not the easiest thing to digest. When you eat too much, your digestive system should work longer and more difficult to digest and you can feel exhausted because no apparent reason.

Constipation

A lot of time people who eat too much protein are those who follow a low protein diet with low carbohydrates. When building your meals around the protein and try to minimize carbohydrates, it is likely that you will get very little fiber in your diet and that it can only lead to constipation.

Bad breath

When you eat a lot of protein and very small carbohydrates, your body goes into ketosis, which actually causes a superb breath. And you can not really solve this one with a sink and brush your teeth a lot. The smell comes from your digestive system. The better you can do is try to hide it by drinking more water and chewing gum.

Weight gain

Many people think that you will only lose weight to increase your protein intake, but in fact, too much protein will not make your weight magically. It will not change also to muscle and is much more likely to be stored in your body as grease. Because too much of something will be stored as grease in your body. The overconsumption of calories is what leads to a weight gain and at the end of the day, too much protein is too important.

Cardiac disease and risk of cancer

In most cases, people who eat too much protein get it from eating a lot of red meat every day. And studies show that eating a lot of red meat is directly related to cardiac problems and at an increased risk of cancer. It is better to get healthy healthy food proteins such as fish, poultry, nuts and legumes. But even then, simply eat everything in moderation.