Good Lifestyle

The Yoga in Sanskrit means "unit" - being one with your mind, your mind and your body. This is why the ancient practice of yoga, which existed for thousands of years, includes not only physical activities, static postures (Asanas) and respiratory exercises to maintain our healthy body, but also a number of spiritual practices such as meditation and mindfulness. But if you do not have the time for a thorough study of yoga, do not despair. You can start at home with simple asanas and see how it works for you. Here are 8 yoga posts to increase your immunity, flexibility and mood.

Tadasana (mountain laying)

This may seem like a very simple position, but once you master it, aligning all your body parts into a straight line, you will discover that it feels somehow non-natural. This happens because most of the time we dragged, sit in strange positions and lack flexibility due to sedentary work and not enough movement. This is the basic pose for all Asanes you do later and you will immediately show yourself if you have problems with your spine.

Vrksasana (tree laying)

If you often think that your mind is unbalanced and you tend to question yourself, then Vrksasana or tree laying should become one of your favorites. You could feel difficulties when you start, but as you are growing more and more, you will accumulate the feeling of stability and your balance will greatly improve in all aspects of life. It also reinforces your spine and improves posture.

Matsyasana (fish laying)

Matsyasana is one of the most rejuvenating poses that reinforce your core, improve the flexibility of the spine, while stimulating your immunity. This considerably increases energy levels and helps reduce stress. It opens the chest and the lungs, releasing the blocked emotions you might have there. The laying of fish is a great reminder of immunity that will greatly improve your mood if it is done regularly.

VIRABHDRASANA (Warrior Pose)

Virabhadrasana is one of the best poses to improve your flexibility. Named after a Veerabhadra warrior of Hindu mythology, he also creates a sense of accountability, while improving concentration and concentration. It helps stretch, chest, stomach, lungs and significantly improve overall endurance. It also strengthens your joints and helps you become more stable - both on your feet and inside your mind.

Dhanurasana (laying of the bow)

Dhanurasana is a great pose to try when you feel down, high and you have fired emotions brewed. This Asana opens your chest and heart, allowing you to breathe deeply and easily, folding the whole body in a beautiful arc. This pose relieves stress and psychological pressure, sending a signal to your mind that it is good to relax and it is not necessary to close. This also helps stimulate digestive organs.

Balasana (child's pose)

Balasana is one of the easiest and most beneficial yogic posts, even a beginner can do. It is perfect for calming your mind and reduce stress when you feel safe and protected. This asana imitates inside the belly, then stay in this pose for a long time can bring great peace to your mind. Apart from its calming effect, Balasana also expands your abdomen and helps rinse toxins, which is very important for your immunity.

Viparita Karani (legs of the mural)

Virita Karani is the same pose of relaxation of your mind and body. It requires close to not make the effort to raise the wall, then simply enjoy the incredible effect it has on you. It is a great pose of improvement of blood circulation and greatly stimulate your lymphatic system, which circulates from your feet to the head. It helps to rinse toxins, greatly improves your immunity and calm your nervous system.

Sukhasana (sitting sitting)

Simply sitting and breathe (or pranayama in terms of yogas) can be extremely beneficial for the health of your mind, body and soul. Once you have finished with your main Asanas, sit down in the laying of Sukhasana and make a set of respiratory exercises or just relax and breathe normally. Concentrate on your breathing and feel like all your mind and body relaxes while you do that. It will calm your nerves, reduce stress and improve consciousness. Be right now in the moment and enjoy the feeling of just being alive.