Good Lifestyle

What exactly is emotional intelligence? In the end, it is the way we recognize, understand and manage not only our own feelings, but the emotions of others. Emotions are often the reason for our actions and is frequently impacting the people around us. High emotional intelligence means that you have increased awareness of self, in this context.

This skill is useful when it comes to developing leadership skills, meeting deadlines, dealing with difficult relationships or personal reversal, as well as feedback or criticism. It teaches you to cope with a failure more efficiently, and thus prosperous in your love and your professional life. Emotional intelligence, or EQ, could be a skill that you can develop, but sometimes it is just a question of knowing that less is more, at the end. Here's what you should avoid if you are looking to improve your equation.

1. Do not: act impulsively

Emotionally intelligent people think of their feelings before they act on them. They pause to think before doing something, which prevents them from doing an impulsive act at the moment when they could regret, such as insulting someone or respond physically.

2: Do not: Ignore your mood

Sometimes you just have a bad day and you put it away, waiting for it to be over. But rather than following your negative energy everywhere, consider questions such as: How does my mood affect my decisions and my thoughts right now and how does it influence my behavior?

3. Do not do: blame people for your problems

The projection of your feelings is a cop Eyal-Flic. We have all been there. You are in a bad mood, or a person annoyed you, and now, everyone around you feel your anger. But the management of your feelings and remaining responsible for them is a form of personal care, while remaining compassionate for people around you.

4. Do not: Excessively criticize others

To be critical is not a bad idea of ​​nature. But there is a limit to be objective and be too critical of the others to deviate from your own insecurities. Say what someone else does, it's worth feeling good. When someone else does something "stupid", it's just a way to comply with not doing it. But instead, try positive affirmations and mantras on yourself and if you have nothing nice to say, say nothing at all.

5: Do not: Be a chronic worried

If you have a chronically worry about the future, it means that you do not like the unexpected. Perhaps you prefer to be in control and it has meaning - being on a ship without knowing the direction can be terrifying. But this fear of uncertainty and incapacity to live with it can become obsessive. Living scenarios in your head will not prepare you better - it will give you just anxiety.

6. Do not: OBSESS on the past

Just like the obsession of the future is not productive, housing in the past, too can hinder your emotional intelligence. It makes you feel like you can change the past, when we can not. The rumination of your past of your past will bring guilt and regret, but remember that we are changing every day and you are not your past. Do not be in control of our past makes us feel helpless. But if you can accept this lack of control and the past for what it is is an emotional maturity.

7. Do not: avoid difficult or difficult topics

Those who are likely to be intelligent non-emerging will avoid talking about something that could be uncomfortable to discuss. They will continue to find reasons to turn it off, but these could realize that this subject earlier than hiding is the right decision. When it is not addressed, problems can make snowball. In addition, it feels better to do things better of your chest.

8. Do not: have too high expectations of people

There is a difference between high standards, with unrealistic expectations. You can not expect a little practical person of people, but often those who have problems maintaining a sense of self-control will always feel that way. However, you do not hesitate not to encourage people to build up in their best ones. You are choking with a form of control and you get ready for disappointment.

9. Do not: Get out of criticism

Just as it is important to know how to apologize, it is important to accept the criticism in a healthy way. At the end of the day, the criticism is beneficial and gives us a new perspective on ourselves. It is important to keep our feelings of control and not react too passionate or indignantly. Instead, consider "How can this make me better as a person?"