Good Lifestyle

If this Instagram account is about to prove something is that this age is certainly certainly nothing more than a number.Joan MacDonald At age 74 and proud, but most importantly, it went through such inspiring fitness transformation, it has more than 702,000 fans.

Joan lost a large amount of weight (more than 29 kilos) by kissing fitness, and even in his non-fitness photos, you can say that she saw life at most. His bio bed "You can not go back to the clock, but you can wind again" and his spontaneous mentality, #yolo made us completely in love with her.

Joan often publishes videos of herself doing workouts in various contexts, with gallows and brakes that compete in your favorite influencers. Not only is the shape of this girl is immaculate, but has just started learning to Barbell Squat!

Some people might be afraid to age, but Joan excited us to check the years. She is a full warrior and proof that women can really do all that if they put it in mind. In addition, Michele Obama would be proud of his arms.

At some point in life, Joan was on tons of medicine for high cholesterol and high blood pressure, while treating the recovery of knee surgery and arthritis. Overall, she was not happy and realized something had to change. Hence the transformation into wonderful muscular woman.

Unlike some people, the beautiful Joan does not take hormonal replacement therapies or artificial improvements - she just found the magic art of being coherent, increasing intensity and working hard on your technique. She wakes up at 7am and works the first thing in the morning to focus on focusing.

Often, we are told that we narrowed and lose muscles in our old age. Joan is proof that you can challenge this stereotype with enough workout and work. The deterioration of natural muscles is known as sarcopenia and is often related to age, but can be fought with exercise.

Joan is not about the exercise - it retains a healthy and nutritious diet with a focus on balance. It eats about five meals a day and posts frequently eaten to its Instagram, such as healthy pumpkin hotcakes with glaze and rice noodles with hoisin sauce and green beans frozen jump.

Joan is not afraid to wrap with younger queens in the physical fitness community. She is all about supporting the competition with other women and is a mentor of this life experience. We like it is so confident and it simply improves its appearance of strength.

Its website presents its narcotizing transformation and its history - we are waiting for Joan MacDonald autobiography, but until then, it will have to do. She works on an electronic book that will soon, according to the site!

Joan can inspire movements at home, gym or when traveling. His training pushes us to be our best me and we hope it does the same for you. Not only is it a fitness inspiration, but it is a phase of self-love and self-acceptance, which is certainly not easy in the airbrush world in which we live today.

There is no such thing that. A time in life where it is too late to change and that MacDonald shows that. Even if you are on medicines, you feel helpless, or in a place of low self-esteem, you can always solve this problem, and a physical activity greatly contributes to making this change.

It's a meaning - change is, in a sense, when you continue to move. When you are stagnant and always, it's when things get the same and that life is transformed into a version not so nice of the Marmot Day.

If we can get our boots and our abdominals to look as well as Joan's in our 40s and 50 years, it will be an important step that any woman should feel proud. We also need the fees on these outfits as soon as possible.

Sometimes Joan talks about how she was slow for the first time to build her workouts and there is absolutely no shame in that. Today, it is all about the consistency in its routine and training. Consistency is very useful for mental health (especially during quarantine) and this influencer is a good reminder of that.

If you read this and shake your head with a personal excuse, remember the health struggles that Joan crossed and that she could barely bend her knees. Today, with powerful squats and buffers, she kills her workouts.

The girl and the son-in-law of this Guru fitness also help managing his team of activities, which makes the cute family business we have ever seen. 200 pounds at the Fitness Mag, Joan MacDonald Cover Star is our hero forever, and we celebrate our own years of gold, for the future or our presents.