Good Lifestyle

If you feel tired, anxious, and overwhelmed by things that happen in your life, I can assume with 100% certainty that you are stressed. Impacts of stress of your whole body, reduce your immunity, ruin your sleep cycle and play with your digestion. That's why it's so important not only to understand what you stress you, but to change your diet so that it would help your mind and body to heal. Here are the top 10 vitamins to help you fight stress.

Vitamin C

When you are under a constant stress, your body uses active vitamin C, so you have to crown it from time to time. Vitamin C strengthens your immunity, influences your metabolism process, and can improve your mood in general. If you feel weak on energy, remember to eat more oranges and grapefruit, and drinking lemon tea.

Melatonin

Stress changes our dormant pace in a drastic way, which often leads to insomnia. Whether it is interrupted sleep or the inability to fall asleep for a long time, you are linked to the experience of sleep problems in one way or the other if you are under a lot of stress. Ironically, the sleep of his is what helps us fight stress! Melatonin is the natural way of your body to provide you with sound sleep and you can take a little more if you feel that you do not get enough rest.

Magnesium

If you feel a lot of an anxiety and lose your calm quite often - all this leads to stress in building your body. Magnesium is perfect that relaxing reduces the amount of ACTH hormone produced in your body. This delicate hormone is responsible for the production of cortisol and adrenaline inducing the stress that ruin your balance on a daily basis. Eat lawyer, banana, vegetables-leaves, and legumes at your magnesium levels.

glycine

This amino acid has a very calming effect on our brain and is widely used to promote sound sleep. The idea is the same as with melatonin - your body and mind needs healthy sleep to combat stress and reduce its levels while you are awake. Glycine does a very good job by loving your brain and lower the temperature of your body, which makes your long sleep and without interruption. You can also say goodbye to drowsiness during the day!

Rhodiola Rosea

This miraculous plant that can easily be found in the mountains of Asia is an universal anti-stress remedy. It is non-toxic and absolutely organic, with naturally trained components that help your body build greater stress resistance. Studies show that it is of great help for people who suffer from professional exhaustion syndrome and can also improve the condition of people with chronic fatigue. It gives quick results - you will feel better in 1 week!

Vitamin B complex

The complex vitamin B is a mix of different B vitamins that reinforce your body in various aspects. Studies show that vitamin B is great immunity and boost metabolism. When you take a vitamin B complex, which can be found inside the mineral and vitamin supplements, your body reduces the production of homocysteine. It is an amino acid that is associated not only with stress and anxiety, but also with dementia and a number of other diseases. Eat leafy vegetables, legumes, cereals and dairy products to increase your vitamin B rate.

Ashwagandha

Ayurveda used the amazing properties of AshwaGandha for thousands of years. It is an adaptogenic plant that has been known to combat stress symptoms, fatigue and depression. It lowers cortisol levels, reduces anxiety and improves concentration. Ashwagandha (or ginseng) is also popular for its ability to increase your energy levels, which also improves your immunity and in the whole well-being.

L-theanine

L-Theanine may seem complicated, but you will be immediately put at ease once you feel it comes from tea leaves. We all know that green tea has a calming effect on the majority of people, and now you know the exact amino acid manager for her! Well green tea is much more complicated than that, of course, but drink will definitely certainly boost your health and mood. You can also take L-Theanine as a supplement.

kava

Originally from the South Pacific Islands, Kava is a shrub that has been used by locals to prepare various traditional and ritual drinks. Kavalacton is a compound in Kava that has large stress reduction properties. It also relieves anxiety, calms the mind, and has a global effect relaxing on your body. You can take it in the form of supplements, tea or capsules.

The root of Valerian

If you have a cat and you have a concoction of the root of Valerian in the house, you know that cats will become crazy about this thing. And if cats love it, maybe it's good for humans too? Well, in fact it's! The root of Valerian has been used to calm the nerves and fight anxiety for hundreds of years, long before these terms are created. Packed with antioxidants and valerenic acid, the root of valerian will do wonders for your sleep and immediately calm your mind after taking a few drops of the dye.