Good Lifestyle

The Caesar salad can be the mostdeceptive food In America - this is the type of dish you order when you want to be good to your body, only to discover that it eat half of the calorie of your day. This recipe transforms the high calorie vinaigrette into a clearer vinaigrette and adds substance, flavor and nutrition in the form of tomatoes and dried olives in the sun. Think about it like theCesar salad, reimagined.

Nutrition:410 calories, 29 g of grease (3.5 g saturated), 610 mg of sodium

Serve 4

You will need

Bandage

2 c. Soup of red wine vinegar
1 tablespoon of mayonnaise
1 clove garlic, mined
2 anchovies (soak in milk for 10 minutes if you want to chat the flavor)
1 C. Worcestershire sauce tea
1 lemon juice
6-8 turns of a black-pepper mill
1/2 cup of olive oil

salad

4 Hearts of Romaine
2 English muffins, split
2 boneless and skinless chicken breasts (6-8 oz each)
Olive oil
Black salt and pepper
¼ cup black or green olives, stung and chopped roughly
¼ cup dried tomatoes in the sun, chopped
¼ cup finely grated parmesan

How to do it

1. Preheat the grill.
2. Combine all the ingredients of the dress, with the exception of oil in a culinary robot and pulses to mix. With the current motor, extend slowly into the oil.
3. Cut the Roman in the medium in the direction of length, leaving the intact root end so that the leaves are maintained together.
4. Brush Roman, English muffins and chicken with olive oil and a season with salt and pepper.
5. When the grill is hot, add the chicken and grill for 4 to 5 minutes per side until closing and caramelized. Remove the chicken and let yourself be rest.
6. Place the lettuce and English muffins on the grill. Cook lettuce for 1 to 2 minutes, just enough to load slightly and rest the leaves. Cook the English muffins up brown and crisp.
7. Slice the chicken into thin bands.
8. Cut the muffins into cut pieces.
9. Organize both, as well as the olives and tomatoes dried in the sun on the half of individual lettuce. Sprinkle with vinaigrette and sprinkle with cheese.

Eat

Grill in front of the box

Seems strange to grill lettuce? How about potatoes? Or even fisheries? The truth is, there is very littleFresh foods that do not benefit from the tank of a burning grill. The concentrated heat teases the natural sugars of food, which creates a caramelization (that is to say these beautiful grill marks) and layers of additional flavor. Test the theory: Place a pile of grapes directly on a low flame and turn a few times until soft (but still hold their shape). Mix with grilled almonds, feta and baby spinach. You can thank us later.