Good Lifestyle

Simply because we are stuck inside our homes at this doesn'tmean time we have to waffle in a bag of chips and stop exercise all done together.in, it's the most important time work. Staying in shape is a way of taming your mental health and also strengthens your immune system.

The exercise will get us through this difficult period and will keep the usponitive. Although some equipment, such as dumbbells and strengths, can help you, here are our favorite personal weight exercises that you can do at home for cabin fever at the bay. Add-ons and modifications are optional.

Do it regularly and get creative

Do this part of your daily routine. Given that your normal routine compromised, by doing one at home will help you keep sane. Try to set an alarm at the same time every day, make a workout (mix your routine so you do not bother) and follow a shower and a healthy breakfast. Notonly will he stay in shape and fed, but this routine feeling can greatly enjoy health.

Use household items for the movements you would do in the gym. Everyone has been set to grocery stores, anyway, you should have many weighted items differently to experiment. Try biceps loops with a condiment pot or a milk jug, for example. It's about becoming creative. The boxes, all bottles filled with liquid and rice bags can also be used.

Pilates and Yoga

Become familiar with yoga or pilates. These are moved that expandable and improve your posture while they reinforce you. This is especially important because many of us work from home. Yoga and Pilates will make stiff joints and will promote flexibility. Working from home, especially on AutorPop, can give us what health professionals call "Col Tech", but these assistants can help work against these effects. There are a lot of free videos for both on YouTube.

Body weight movements

Master the range of body workouts you can do. Perfect your shape on pushup, board, sit-ups and squats. Use the accessories in your HOUSETO you - for example, by doing on your sofa an inclined pull.

Here are some essential body weight movements:

Rolling Twees Weighted

Sit on the floor with a milk or a bottle of juice and folded legs in front of you as a sit-up position. Luy, keep your back straight and engage your core. Slowly turn your torso from side to side, aiming to touch the ground with the bottle each time. If you want to edit to make it more difficult, lift the floor feet.

The wall is sitting

Make them on a wall in your living room or wherever you have space for your back to mask comfortably. Form a 90 degree angle with your legs and sit against the wall as you would in a chair. Socket. It does not sound this intense, but this movement will really start burning.

Bulgarian sofa along

Try to tonder a normal slot by doing this: place one leg in the slot position before so your knee is aligned with your heel and does not exceed the toes. Then place the other leg on the couch so that the front of the tibia rests on the cushion, adding more intensity to your front leg. You can lean forward to make it more difficult. In addition, TIICEP plunges on the back of a robust chair is a secondary way for these arms to burn.

Circuit training

Remember to make a circuit training routine, allowing you to get a complete body routine and combine both strength training and cardio if you choose. This includes several movements rather than becoming monotonous with the same thing again and again. You can make this versatile style of workout with or without weight, but the goal is to work continuously instead of taking breaks. Burpees and high-knees are a perfect example of cardio.

Stretching, stretching, stretching

Hiit Exercises and more holistic workouts, we mentioned holistic events for a routine, but you take special attention to your traffic, rotating and flexing body parts like your ankles and leg. Otherwise, the stiffness avenue can ensue and you can not walk exactly with the casuals. Try to stretch at least twice a day.

FaceTime Jogging

Although it may not be the worst idea of ​​going to make a short exit distance, if you live in a busy or congested area, consider facing your friends while walking on the spot. It might not feel the same as aluming with friends with friends, but it will keep your mind and your active body, leaving the promotion of a loved one while getting these pumping endorphins.

Dance

Finally, do not hesitate to dance your home like our friends in Italy. The dance can help keep your morale, and do not work like a chore. In addition, it distracts you from all the madness of the press cycle.