Good Lifestyle

Bouis time to go light with your food, drinks and your engineering lifestyle. The abundance of fresh fruits and vegetables allows you to make some unwanted books, while consuming vitamins, minerals and fibers that have been separating you for a long time. In this list does not concern your smoothies and usual fruit juices, it's more a unique collection of summer diet tips than you have ever thought. It's time to try something different!

Veggiepopicles

Vegetables are isolated with vitamins, minerals, fibers, antioxidants that combat off-inflammation and a number of other micro-nutrients that maintain young, strong and healthy hallowings. You can consume vegetables at an atraditual way, but for summers, it's cool to live vegetables in a different and more refreshing style. Make popscal suggested from the mixture of fruit juice juice - ABC (apple, beet, carrot) or go for light cucumber, mint and lime mix.

Cherry Andging Detox Drink

We used cherries as many cherries as they are, which push them to one by one in Ourmouth. This could very well be the ideal way to appreciate them, but if you want to tear all the advantages of cherries, combine them with a refirk. Being a powerful anti-inflammatory agent, Cerey will improve skin health, will help some unwanted kilos and become an azarpier because of the compound called melatonin. Ginger takes only these wonderful qualities!

Add Toyour Dietour carrots

It's useful Toremind ourselves how much the awesome carrots are! These modest vegetables with only a little taste hide incredible quantities Debeta-Carotene, which is responsible for health and healthy eyes. The carrots are neutral, so you can add them to a number of secure salty desserts, soups, smoothies and cakes.

Green tea with spin summary

It is not Ascret that green tea is the best drink for the summer. It detoxifies your body, helps to rinse toxins, rejuvenates your whole system the angle of a boost needed throughout the day. Although there are many flavors of green tea, it is better that you prepare your own tea, adding the natural ingredients you feel. For Spin Asummer, add some mint leaves, fresh or dried, right when you are almost ready. This will create a cooling effect that we are going so much in the summer.

Cabbage Juice for Brilliant Skin

Isprobable chbage The last vegetable you thought of wanting a refreshing. Nevertheless, its advantages are incredible. This considerable crucity is packed with fibers (which promotes weight loss) Andvitamins C, K, B2 which are large antioxidants. The cabbage is the darkest summer fruit!

Cold Melonsoup

Meet the melon session or soup in the most theoretical cantaloupe. This is the number one's summer fruit that does not need an introduction because it is rejuvenating and refreshing properties are very well known in the world. Of course, you can easily eat it on it, but you also transform it into a delicious soup. The soups are perfect for Thoseth to remedy a few kilos. A soup will keep you wretched for a long time despite the state of calories and consisting mainly of water.Add yogurt, ginger and black pepper to make the flavor misleading.

Amla juice

Amla, which is part of Triphala Twurna's Ayurvedic medicine, presents amazing anti-inflammatory properties that have been greatly helpful for people with diabetes. It normalizes blood sugar levels and improves metabolism, while giving a boost to your immunity. Studies show that diabetics should consume food with high levels of vitamin C, which can easily be done by consuming AMLA cold juice. This also improves your digestive system!