Good Lifestyle

Area of ​​Fermented Foods Trend now! Good bacteria can increase immunity, improve digestion and even help reach and maintain a healthy weight. Here are some fermented foods that you can easily do at home.

1. Kefir

If you like Yogurtbut, never tried Kefir, you miss. It's creamy Andangy and good for you, and unlike popular belief, it's very difficult to do. All you need, they are kefir grains and milk. Simply put the granules in a cup of milk, cover and room temperature raised for about 24 hours. Then filter and youcan reuse kefir grains.

Ingredients:

• 1 cup of milk, preferably an entire grease
• 1 teaspoon of keefir active grains

2. KIMCHI

Kimchi is delicious and amazing for your intestine, but many people think it's very disappointing to do, so they have only when they go to AsianRestaurants. Well here's how you can do it at home. All you need to cut off the cabbage, select it generously and massage it so that the cabbage becomes soft, leave for a few hours. Then, make the paste of Thespice, cut the rest of the vegetables. Rinse CabbageThorning and Dragez it, mix with vegetables and spice paste, packinto a mason pot and leave in the refrigerator for about 5 days. Yurkimchi should be done by the end of the week.

Ingredients:

• 1 cabbage of medium-headed Napa
• 1/4 cup of sea salt or kosher salt
• 1 tablespoon grated garlic (5 to 6 pods)
• 1 teaspoon ginger ginger grated fresh
• 1 teaspoon of granulated sugar
• 2 tablespoons of fish sauce or salted shrimp paste, or 3 tablespoons of water
• 1 to 5 tablespoons Korean red pepper flakes
• 8 ounces Korean radish or radish of Daikon, peeled and cut in matches
• 4 medium scades, garnished and cut into 1 inch pieces

3. KOMBUCHA

Kombucha is not a fashionable hipster drink that tastes well, it's also an accredited drink that will satisfy your thirst a hot day and will explain with all kinds of health benefits and good probiotics. You must make your own kombucha, it is to buy some scoby (symbiotic culture of bacteria and yeast) and started tea (restoverkombucha). And of course, just prepare sweet tea. You have just taken tastes and leave it for a few days. It's so easy.

Ingredients:

• 3 1/2 liters water
• 1 cup of granulated sugar
• 8 tea bags (black or green belongs to you)
• 2 cups of starting tea from the last batch of Kombucha or bought Kombucha store
• 1 JAR scoble by fermentation

4. Sauercroute

Jump isridiciously easy to do. All you really need to do is cut the sequest, salt and massage the salt in, then weigh it and to let it ferment from 3 to 10 days. The cabbage releases the wrapped liquid and it will ferment in it alone.

Ingredients:

• 1 cabbage green head medium
• 1 1/2 tablespoon of kosher salt
• 1 tablespoon of caraway seeds

5. Fermenedcarots

These fermens are absolutely delicious. And very easy to do. Simply combine with water until it dissolves completely to make a brine. It is unstable to heat it to dissolve it better and cool the rest of the ingredients in a mason pot, pour into the brink only about an inch is left, cover with cheese and let the INA hot room for about a the week. Make sure you delete all the white forms of mildthatthats at the top, it's part of the process, but you should your choice daily and take it out. After a week, this is made and ready to be consumed.

Ingredients:

• Carrots of 1 pound, peeled and trenched 1/4 inch thick
• 1 tablespoon peeled and minced ginger ginger or fresh
• 1 tablespoon grated lime
• 2 pickling salt teaspoons

6. Sparkling cider

You will notify how you can transform the sparkling cider apple juice within 24 hours. Slightly warming the apple juice, it should be an ambient and non-cold temperature. Then dissolve the yeast in about ½ cup of Justaou and pour this solution into the rest of your apple juice. Desperate in bottles, close the cap and leave in a dark but hot seat 24 hours. VOILI - You have sparkling cider.

Ingredients: