Good Lifestyle

Have you ever thought something as simple as a cucumber can really improve your health? In fact, a food you are taking can become a curative treatment if you know its special properties and a pair with other foods balanced. Cucumbers are cool in more ways than you realize: they are packed with all kinds of vitamins; They have a cooling effect; They moisturize your skin and keep your water balance. This is the visible part of the iceberg! Here are 8 Innocuble Benefits for Cucumber Health.

Nutritious
Liquid cucumbers are low on greases and calories, but offer an incredible amount of vitamins and nutrients. In addition to vitamin C and vitamin K which are essential to your well-being, they also contain potassium and magnesium. Without fat, they contain only 45 calories. It's a perfect food for weight loss!

He fights cancer
The cucumber is packed with antioxidants which, among other things, have been known to fight cancer, while protecting your DNA. The cucumber contains compounds such as cucurbitacins, glucosides and lignans take care of these "free radicals" that increase the risk of cancer. All these types of powerful antioxidants!

It fills you with water
Hydration is important, no matter what you do and where you live. You may want to drink real water, but if you eat a cucumber, it will be like drinking a glass of water because they contain about 95% of the water. This is one of the best ways to stay hydrated via food.

It detoxifies your body
The cucumber is one of the few foods with diuretic properties, which means that they facilitate the liver in washing the toxins of your intestine and your blood. It also cleans the liver itself and filter all the harmful items you ingest, eliminating them from the digestive tract.

It helps you lose weight
They are essential to a healthy weight to eat at least 30 grams of fiber every day. There are many foods containing fibers, the cucumber being one of them. All its fiber is in the skin, so make sure it stays on when you make green diet salads or smoothie. Low on calories and packaged with antioxidants, the cucumber is your perfect weight perfection Veggie!

He keeps your bones in good health
A cup of cucumbers contains 22% of your daily intake of vitamin K, the one responsible for the health and strength of the bones. Low levels of vitamin K cause bone fracture and fragility. Higher levels of vitamin K helps blood coagulation in case of injury and improving calcium absorption, which is beneficial for your bones and your teeth.

It's going to appease your skin
The fresh cucumber juice is incredibly moisturizing, with powerful anti-inflammatory properties. Eating cucumbers is perfectly fine, but you can also use pieces of cucumbers or cucumber skins, applying them directly to your face or in your hands. The cucumber juice will reduce redness and swelling, rendering your skin smooth and silky.

He will cure your headache
Most time headaches are caused by dehydration, which means that cucumbers can become the perfect remedy you can take instead of drugs. Cucumbers are one of the few foods (with watermelons, bananas and pineapples) that can make your headache disappear.