9 foods that make your skin age faster
There are many factors that influence the way you look like you get older, but the most important of them is what you eat. You have probably heard of Superfoods that will make you look good in an instant, well, there are foods that will make you look bad as quickly!
You may not worry a lot about your skin and aging when you are 21 years old, but believe us when we say that it will only get worse with every year. That is, if you do not treat your body on the right. There are many factors that influence the way you look like you get older, but the most important of them is what you eat. You have probably heard of Superfoods that will make you look good in an instant, well, there are foods that will make you look bad as quickly! Here are 9 foods that make your skin age faster.
Sugar
Sugar is the culprit number one when it comes to looking like our skin alone and hiking while it spoils with our levels of collagen. This also causes inflammation in our body, which directly reflects on our skin in buttons and acne. It's time to go without sugar!
Caffeine
Caffeine is not the worst skin aging food on the list, but if you tend to drink at least a few cups a day, then you have a lot of problems. Caffeine dehydrates our skin immensely, and if you add milk and sugar (most of you probably do it), then a morning Joe cup turns into a killer combo for your skin. Do not forget to drink less and have a glass of water after each cup to counter the effect of coffee on your skin.
Trans fat
Trans fats found in fast foods and snacks with long service life are among the most dangerous for your skin. They have a direct impact on our skin cells and cause inflammation in our body, which leads directly to skin problems.
Margarine
Margarine is a big no-no for those of you who care about your body at least a little. Studies have shown a direct link between margarine consumption and aging processes. Margarine is much worse than butter that it is packed for fatty acids that affect the elasticity and collagen levels of our skin.
fries
As tasty as possible, French fries are incredibly damaged for our skin. All the ingredients of these cause aging: they are salty, fried in the heart of the oil and made with potatoes that will break down in sugar in your body, and it is a great no-no. We can only advise you only to forget French fries once and for all!
Alcohol
If there is one thing that dehydrates you more than coffee, it's alcohol. It uses the vitamins A and C of our body, which are crucial for the health of our skin and reduce the levels of magnesium and zinc, the minerals that combat the aging process.
Candy
Well, Candy is made with sugar, so it's pretty obvious at this point. But the converted sugar is even worse for our body because it causes a high insulin response and promotes fast weight gain. But do not be desperate simply because there is something sweet, you can eat without a fear of your skin - it's dark chocolate! Simply make sure it does not have additives and harmful sugars.
Milk and dairy products
Science is still not quite sure whether dairy products are really harmful to you or not. The essential is - some people suffer greatly from them, while others consume them completely. If you have a problematic skin and you feel like something you eat is not good for you, milk and dairy products are a good place to start.
Processed meats
The meats turned like ham, bacon and sausages are awful for our skin because they are packed with conservatives that cause inflammation in the body, and we all know too well where it leads. They also create free radicals that have a negative impact not only on your body, but also on your DNA! It is enough to opt for more meager meats like chicken or Turkey.
