Good Lifestyle

In 2019, you will be difficult to find a person who does not have a smartphone. Smart devices make our lives so much more easily and instantaneous instantaneous communication. But our attitudes towards hand technology have gone from convenience to constraint. Smartphone addiction is not just another word buzzword; Millions more are obsessed with their devices. Recent studies have discovered that almost one in eight people are addicted to their phones. And nomophobia - short for "no mobile phone phobia" - is seriously dangerous for the human body, mental and physical, psychological and economic. If you think you may suffer from your own case of name, read these 8 signs that you are addicted to your mobile phone.

You have frequent cases of insomnia.
Several researchers attesting that smartphones ruin your sleep cycle, which forces users to fight their sleep despite tired eyes and tired spirits. This is partly told to be caused by the blue blue screen.

You can not contain a complete conversation without checking your phone.
If a conversation of 2 minutes is enough to get you asking if anyone sent you a text message or liked your last Instagram image, it is the cause of the counterparty.

You lose pieces of time that you can not account.
We can all spend a few minutes here and there throughout the day on our phones. But if you enter your car to leave and an hour later, you are always sitting in your driveway looking at your phone, you can have a problem.

You actively scroll social media while someone speaks to you.
Although this has become acceptable in many situations, it is not a normal behavior to scroll through the social media while having a conversation in person and can show serious signs of dependence.

You can not focus on nothing for a long time, except your phone.
If you are addicted to your phone, you may find it difficult to focus on something else for more than a few minutes.

Your phone never leaves your hand.
Never can leave your phone leave your hand or your view, for a few seconds is a sure sign of dependency on the phone. This is typical of many people obsessed with their phones and can be one of the most obvious signs of mobile phone addiction.

The thought of not having your phone gives you an anxiety.
Have you already dropped your phone and broken it or even worse, lost? If this has sent you total rabies and / or hysterical (which is not rare), it is also an indication of dependency.

You can not withstand your phone check or respond to messages.
If you are really addicted to your smart device, you can even have trouble resisting your phone at quite inappropriate moments. Do not be able to leave an unchecked text message can fully take your attention over an intimate, romantic or usually unplugged moment. Checking your phone during a romantic date with your partner, get a massage, while in movies, are just a few cases of mirror behavior dependency on the mobile phone.