Good Lifestyle

We are all very aware that vegetables are healthy, but all vegetables are not created equal. There is the white potato of filling and non-food and non-food, and there are cabbages, spinach and other leafy greens that ashed with fiber and vitamins. So, how do you choose vegetables to include in your diet? If you like vegetables and want to get the most out, here is a list of 10 healthiest vegetables on the planet to detox and lose extra weight.

Asparagus
Asparagus is one of the rare super-passengers that will help your liver to say goodbye to the toxins and we all know how important the liver is in terms of detoxification and weight loss. Asparagus is a source of glutathione, a powerful antioxidant responsible for cleaning, high energy levels, good sleep and immune functions.

Broccoli + Broccoli sprouts
It is believed that cruciferous vegetables like broccoli protect from different types of cancer, while a drink made with Broccoli sprouts will eliminate various toxins of your blood. Broccoli is also packed with manganese, potassium, vitamins C and K, which reinforce cardiac health, protect the bones and improve the functions of the immune system.


Sea vegetables
If you are in Japanese cuisine, you need to know the sea vegetables like Nori, Kombu, Wakame, but even if you are not, we urge you to do a little research and try those who seem the most worthy of confidence . The sea vegetables mentioned above are nutrient-rich vegetables on the list as well as powerful detoxifying and sources of iodine.

Cayenne Peppers + Chilli
All of these strong peppers and peppers have not only good taste, but also contribute to fighting cancer, stimulate the metabolism and lower blood pressure due to a capsaicin capsaicin compound. Red peppers and peppers are also powerful such as appetite suppressors, so if you tend to hunger early before lunch, chopped peppers in your morning omelet to fight desires.


Butternut squash
If you are a fan of soft potatoes, remember to replace them with a squash of equally delicious bite bites, which contains a large part of the same nutrients, fiber loads and beta-carotene which constitutes enormous immunity -booster. Butternut squash is probably the most healthy vegetable of the list - it will fill you in no time!

Red cabbage
There is a general rule indicating that brightly colored vegetables are exceptionally healthy for you. No, we did not do that! Pigments that make red cabbage so purple are powerful antioxidants with anti-inflammatory properties. They also improve memory, fight stress and reinforce brain functions.


Brussels sprouts
Chockfull of minerals, vitamins and fibers, germs of Brussels are incredible antioxidants that protect cells, bones and improved global immunity. They are also considered the best vegetables for those who try to lose weight as they pack a lot of fiber and protein while filling out extremely.


Kohlrabi
This buslet cabbage is rich in fiber and when RAW consumption will provide you with the daily dose of vitamin C. It is also known to reduce blood sugar levels and combat diabetes due to phenolic antioxidants. There are different types of Kohlrabi, but red is considered the healthiest of all.

Ginger
The ginger root is used in all, desserts for drinking drinks, teas, smoothies and vegetable dishes. It is known to combat nausea, reduce inflammation and reduce blood sugar levels. This means that it is a potential remedy for diabetes and inflammatory arthritis disorders. The ginger root has also been used as a reminder of immunity and metabolism, making it a perfect vegetable for weight loss.


GREEN GREEN GREEN
No healthy vegetables are complete without dark royalty greens such as spinach, green vegetables, rocket and kale to name a few. They improve blood pressure, promote skin and eye health, reduce inflammation and protect from various types of cancer. Falls and spinach rich in nutrients are particularly healthy because they provide you with vitamin A, C, K, potassium, magnesium, calcium and copper. These are the real superfail!