Good Lifestyle

More than one restaurant manipulates aEgg, Less healthy, it is likely to be. If you never look in the kitchen atFast food breakfast Place you can see the eggs that come, literally in a cardboard box and contain more additives than the actual egg yolk.Omelets Rarely contain less than 800 calories, and ambitious concunctions asPanera Bluffed engulfed the value of a full day of saturated fats. However, frittatas, give us hope. These Italians omelets in the face are lighter than their American cousins ​​because they are less likely to be loaded with cheese and more likely to be stuffed with vegetables. You will want to make this recipe of mushroom and frittata sausage all the time.

Nutrition:300 calories, 18 g fat (5 g saturated), 450 mg of sodium

Serve 4

You will need

1 tablespoon of olive oil
1 red onion, finely sliced
1 bond cooked andouille, dice coupe (Andouille is smoked, slightly spicy popular sausage in the Cajun cuisine. If you do not find it, Kielbasa makes a good substitute.)
8 oz mushrooms (all variety-creminis work well), squad, sliced ​​cut
Black salt and pepper
8 eggs
Crumbled goat cheese 1/4 cup
12 Ciboulette or 3 shallots, chopped (optional)

How to do it

1. Preheat the oven to 375 ° F.
2. Place a large oven stove or stove to get back on medium heat.
3. When the pan is hot, add the oil and onion; Cook until translucent, about 3 minutes.
4. Add the andouille and mushrooms and continue to jump, about 5 minutes.
5. Season with salt and pepper.
6. Beat the eggs vigorously with a fork or a whisk, then add to the pan, with goat cheese and chives, when used.
7. Put in the oven and cook until the eggs have completely put (a toothpick inserted in the middle will come out clean), about 20 minutes.
8. Cool, then cut them into 4 servings, in the lead with more chives if you wish.

Eat

Using this recipe as a base, here are four other frittata combinations that work very well. Just under the mushrooms, sausage and goat cheese for one of the following conditions:

• 8 cooked, cutasparagus and 2 ounces chopped smoked salmon
• 1/4 cup of dried tomatoes, chopped 1/4 cup olives and 1/2 cup of feta
• 1 cupspinach4 slices of crumbled bacon, and 1/2 cup grated Gruyère
• 1 Coutgetic jumped cup, 1 cup of low fat ricotta, and 8 to 10 chopped mint leaves

This recipe (and hundreds of people more!) Came from one of our cooks, not that! books. For easier cooking ideas, you can alsobuy the book!