10 reasons why you should eat ghee every day
Ayurveda has been using Ghee butter for hundreds of years and now global kitchens also wake up this delicious ingredient. You want to try? Here are 10 reasons why you should eat Ghee every day.
Ghee is one of the most important ingredients of Indian cuisine and there is a reason for that. The Ghee does not only taste everything is amazing enough, but it is also a healthy fat with many advantages. Ayurveda has been using Ghee butter for hundreds of years and now global kitchens also wake up this delicious ingredient. You want to try? Here are 10 reasons why you should eat Ghee every day.
It promotes weight loss
Ghee's butter is one of those rare healthy fats that help you lose weight. It is packed with medium chain fatty acids, those that are responsible for dissolving the extra fat from your body. This means that the moderate contribution of GHEE will help you burn excessive fat!
It's a source of energy
In fact, it's a huge source of energy that athletes include GHEE in their diet to reap all the benefits. The same fatty acids that burn additional fats are also the liver absorbs and turns into pure energy. What's wrong?
It's good for your heart
You probably know that there are good and bad cholesterol level. Well, good news - GHEE contains high levels of conjugated linoleic acid, which lowers bad cholesterol and improves good cholesterol. Eat a spooner a day to protect you from heart disease and diabetes.
It is packed with vitamins
Pure Ghee is rich in vitamin A, D, E and K, which are essential to the health of your body, especially for your brain, your bones and your heart. GHEE also facilitates the task of your body to absorb all these vitamins and nutrients.
It helps with digestion
GHEE helps stimulate the secretion of gastric acid because it is rich in butyric acid. Unlike oils and butter, GHEE does not slow down digestion, but stimulates all the digestive system. This is why any dish cooked in Ghee butter is by definition more healthy than all the others!
It can treat burns
GHEE is good for internal and external use. It reduces inflammation and can even be used to treat swelling and minor burns. Just apply a little pure Ghee to the problematic area a few times a day. Ghee is also a moisturizer of incredible skin, so be sure to prepare face masks and Ghee Diy creams.
It warms you
Ghee is the most popular cooking ingredient in winter when it's important to keep your body warm. That's exactly what he does! That's why, in the Indian Winter Families Cooking mainly to GHEE, as well as preparing delicate winter sweets like Mong Ka Halwa, Ghee Mysore Pak and Panjeeri.
It will cure your cold
GHEE is used as a natural remedy for treating cough and sore throat. Take just a hot ghee tablespoon to lighten the symptoms or frying a cinnamon stick with Ghee butter and eat it. You will immediately feel the healing effect!
He will heal your blocked nose
According to Ayurveda, the old Indian healing system, your nose will be cured if you put a few drops of hot cow ghee in every nostril every morning and every night before going to bed. GHEE should be lukewarm, but not hot. It should also be made of pure cow's milk.
It's a Satvic food
Satvic foods are those that contain the most prana - the life force that supports all living beings. Satvic diet foods such as nuts, fruits, vegetables, seeds, whole grains and vegetable proteins clean your body and improve your brain functions. Ghee is one of the main ingredients of this diet!
