Good Lifestyle

Ayurvedic medicine and healing secrets of the former home of India, some of the most powerful welfare formulas in the world. It is thousands of years and one of the oldest survivor holistic healing systems ever existing. Incorporate it into your life for better health and longevity.

1. Try to avoid sleeping with your head facing north and legs facing south - most other sleeping positions are corrected for the most part.

2. When you wake up, do you monkey with the sun! If you sleep at 10:00, it should be easy.

3. Oil therapy to embellish hair and skin. Ayurvedic oil treatment can rewind aging and the young elastic youth that purifies the skin and promotes clear skin. The oil draw (swiring oil in the mouth) is also a good detoxification.

4. Live a balanced diet and full of vegetables. Do not eat and avoid drinking alcohol - Vegetables cooked at home and a lot of water is the way forward.

5. Incorporated a lot of curcuma and saffron to your body, which helps your complexion develop and illuminates your unbeatable radiation look.

6. Apply religiously coconut oil to the skin and the body. It acts like a natural moisturizer and keeps a flexible skin for a long time.

7. Incorporate respiratory exercises (otherwise known as Pranayama), yoga and meditation in your daily routine. This is a form of exercise and also promotes full consciousness and awareness.

8. Scratch of language. Probably not the sexiest thing on this list, but it eliminates better bacteria and toxin than a brushing session of teeth. The taste buds covered with bacteria make it difficult to taste the food and the result to eat too much,

9. With herbal treatments, eat high concentration of herbs such as Neem and roots such as Cardamom, Cumin and Ginger, which promote digestion and handle bloating.

10. When it comes to your three meals a day, eat your biggest meal at lunch. When the sun is at its highest point, our digestive fire is at its peak. This happens around 13 hours. Now it does not mean hitting the buffet, simply adjusting the size of breakfast and dinner accordingly.

11. Instead of overloading on salt and sugar, use the 6 "tastes" Ayurvedic at each meal. These are: bitter, spicy, acid, sweet and salty. You can use this with a mixture of ayurvedic spices containing mustard, coriander, ginger, cayenne and cinnamon.