Good Lifestyle

New Year's resolutions are popular, but follow-up is not. Everything is about small steps and to know your limits. It is also about understanding how to focus the priorities and balancing attention between work, life and resolutions. And of course, ask your community around you as much support as possible.

1. Losing weight
For this purpose, it is essential not to fight and start working for 3 hours a day so you can look like a fitness model in less than a month. The new year excited you for a new body, but all the objectives to be done with the body take time and can not be treated as a fashion. Start by replacing treats with vegetables and fruits.

2. spend less and save more
It is often a great goal that people have no difficulty in accomplishing. Start by saving receipts and organize them at the end of each month to see where most of your resources take place. Eat at home instead of restaurants, which also makes a big difference.

3. Train moreover
Get on your last goal and instead of spending expensive studio workouts, download a fitness application and invest in home materials like strengths and weights. However, create a daily 10-minute routine of 10 minutes to prevent "I go to the gym more", wave non resolution.

4. Stop smoking
Do not press you to go from cold turkey. Instead, take baby steps like trying a nicotine patch, a vaporizer or a reduction in your number of smoke a day.

5. Read more books
Follow by reading a brief manageable book once a week, which progresses in the level of difficulty, that is to say the summer beach book to a more nuanced and cerebral room. If you start with the Da Vinci code, of course, you will not finish, be realistic, above all.

6. Become more organized
This may seem discouraging, especially for disorder people. You can start by organizing with the extension on the wall and install small cleaning goals, such as washing dishes every night, or make sure you do not leave clothes on the floor.

7. Travel more
People are intimidated because they fear that they can not take time, afford a vacation or go somewhere exotic. Spend a weekend in Mexico, or even a beach or a nearby mountain town instead of flying to a safari in Africa or fend for in the streets of London.

8. Be more spontaneous
Getting out of your comfort zone is scary and spontaneous can be anything. Some might think that it is tantamount to doing parachuting, but it can be as small as asking your crumple on a date or go to a fancy restaurant for yourself.

9. Learn a new skill or take a new hobby
You do not have to climb up to the top of a mountain or completing a marathon - it can be as simple as you register for a local class or knitting class. Start small and in your community.

10. Get more sleep
Define a nightbar and get ready for 30 minutes in front of a reading session, a hot bath or both. Set an hour to the screen for this period and set your alarm clock to eight hours after your awakening - sleep on Saturday does not count!