Good Lifestyle

Social media has exploded an exponential amount in recent years. But with the good comes the bad - and much of this bad is the way social media has a negative impact on our mental health. Here are some signs that your diet could lower your self-confidence.

1. You are constantly comparing you to Insta Girls and always find a fault in yourself after you have finished scrolling through your feed. Remember that social media is a prudent commission of what people choose to filter their lives.

2. It starts to take the life of your life. You always check your phone, even if it has time disconnected with the family, BAE or your friends.


3. On a related note, in the dynamic moments of life where you should kiss "Carpe Diem", you focus on the Fomo (afraid of the absence of disappearance) aspect that social media has made too widespread. What you do not realize is that you do not miss you on the good times before your eyes.

4. Since you started observing above the gram, you feel a greater feeling of loneliness. The verification of the validation of social media isolates you and detaches you from your real life. If you feel alone, do not run to social media to help you - it's going to pump it.


5. You are obsessed with tastes and associates them with your self-esteem. If someone did not commented that you look like a snack, are you worthy? The answer is yes. Do not look for social media to validate yourself - even trolls attack a list of supermodels.

6. You try to try to be something yourself. The world of IG makes us feel as if we have to exist to impress others, edit zits, add filters and modify legends for hours. Your truth is much prettier than the edited version, which simply promotes fear of sharing your authentic.


7. You notice that you turn more vain and shallow. Social media encourage us to worry about the surface of things and the way we look for what is below. This can encourage a pretty shell and an empty interior without values, so remember that.


8. You have trouble defining goals and feel less ambitious after you logged in. Social media can disintegrate the ambition by making you feel as if you have accomplished less than those of your diet. You may be enlisted by the aspirations of others and forget how to memorize your own.

9. It begins to affect your image and your diet. Especially with all fitness blogs and skinnies that eat a salad on IG, it's hard to follow a balanced diet that suits you, and easy to fall into unhealthy cleanings and training diet - just try trying to Embrace your beautiful myself.


10. The idea of ​​not having your phone makes you an attack of pain. Disconnection is necessary to find the perspective and reflection for yourself - after all, technology is a fairly recent addition to our world. Remember how our grandparents lived and practice telephone breaks.