Good Lifestyle

The oils are important not only for cooking, but to provide our bodies with healthy greases necessary for cell growth, warming your body, improve the absorption of nutrients and high energy levels. In fact, the fats are so cool they participate in the manufacture of various hormones that directly influence not only the health of our body, but also of the mood. Some oils are really good for you, but with others you should be more careful. Olive oil, coconut oil, walnut oil, lawyer oil - There are so many choices! Here are 8 best and worst oils for your health.

Avocado oil
The lawyer is one of the most expensive superfails, making lawyer an incredibly good healthy option when it comes to cooking. It does not have much taste, but has a high smoking point, which makes it ideal for stirring and the like. It has the highest levels of monounsaturated fat out of all the oils used for cooking and contains a lot of vitamin E. In other words, it's a real gem for all healthy eaters!

Coconut oil
There are a lot of controversy around coconut oil, mainly because of its saturated fat content that is generally considered a non-no for a healthy diet. But do not be quick to throw this bottle of tasty coconut oil because it is ideal for cooking at high temperatures such as frying or cooking. It's also ideal for pastries, hot chocolate, cocoa and all kinds of sugars that go so well with the coconut aroma. You just have to be moderate with that!

Sesame oil
Sesame oil is definitely one of the "good guys" and is greatly appreciated for its distinct flavor. Used mainly in Asian cuisine, sesame oil can be used for cooking, cooking and vinaigrette. Lightished sesame oil has a higher smoking point, so it's best to use to agailer, while dark sesame oil is perfect for salad sauces and dressings.

Vegetable oil
The vegetable oil is essentially any type of herbal oil such as palm oil, soy oil, corn oil or the mix of all. In general, these oils are not considered healthy. Also known as partially hydrogenated, these oils are highly transformed, which means they lose most (if not all) of their nutrients as well as flavor. Needless to say, it's better to stay away from these oils and use healthier options.

Olive oil
Olive oil is both delicious and incredibly healthy as long as you choose the "extra blank" type that is the least treated. This means that you get the most flavors and nutrients while making your delicious meals. Olive oil is ideal for salad vinaigrettes, but can also be used for cooking and fast frying. This is not the best option for deeply frying due to low smoking. You can also put it on your bread and pasta. It has an incredible taste!

Sunflower oil
Sunflower oil contains a high level of vitamin E - a few tablespoons of soup spoon of your daily dosage! Its high smoking point makes it possible to cook a variety of dishes, while its flavor is distinct, but not too strong. Yet, be careful because sunflower oil contains a lot of omega-6. Our body needs them, but when not balanced with omega-3, they can cause excessive inflammation. Use carefully!

nut oil
Nut oil is not good for cooking, but its incredible flavor makes it ideal for taking all kinds of delicious dishes requiring some nuts. Add it to the ice, pancakes, fruit drizzle and pastries. You can also add it to milk slats or drinks. Unlike sunflower oil, it has a balanced amount of omega-3 and omega-6s.

Linseed oil
Linen oil should not be used for cooking because it burns easily, but it is perfect for all kinds of vinaigrettes and smoothies. Linen oil is packed with omega-3 fatty acids, that our body does not produce alone, so you must receive them from the food you eat. Due to their anti-inflammatory properties, omega-3 lowered the risk of developing cancer.