Good Lifestyle

Get your 8 hours of sleep per night seems easier than it is. The concept of getting quality sleep sounds like paradise, but you are not sure how to get there. Here are some tips to help you get there.

1. Do not go to your smartphone or computer before going to bed. You reactivate your state of mind each time you check your smartphone and leave that blue light re-stimulate you. Stay detached and father of a book instead.

2. The exercise regularly. This might want to say anything about a quick walk with your dog at a home drive circuit or a gym routine with a coach. It does not need to be complicated, but getting the flowing blood will help calm race thoughts and help you sleep better at night as well.


3. Try the meditation before going to bed. It's not for everyone, but there are several forms of meditation. Try to sit down with your eyes closed for five minutes, in a comfortable sitting position, focusing on breathing with four counts in and four counts, to the daily intention or visualization.

4. Get at least 6 hours every night. Do not have it ruined your sleep habits, and possibly put yourself into sleep debt. Not enough quality sleep can result in dangerous consequences - not only grogginess.


5. Try not to consume caffeine too late. This stimulant keep you awake, in order to choose decaffeinated four to six hours before bedtime to prevent strengthening and turn.

6, turn your room into a friendly sleep space. This means cool (ideally around 60-70F), consider a white noise machine, and invest in occulting curtains. Lights, sounds, and a room too hot or too cold can ruin everything.


7. Try to set a coherent sleep schedule.


8. Drink a glass of lemon water when you wake up. This help eliminate toxins accumulated overnight, stimulates metabolism, and has a good vitamin content.

9. But on the other hand, do not drink too much water before bedtime. By all means to quench your thirst, but otherwise you wake up too much in the middle of the night for bathroom breaks, which could hurt sleep at night.


10. Do not do anything in your bed, except sleep and have sex. Eating and working it more difficult for your body to compartmentalize. You should look before sleeping and your bed must be a haven of peace, not something that you triggers think of other aspects of stress of your life.