Good Lifestyle

It is equally important to detoxify during the cold winter months as it is in the summer. In fact, it could be even more crucial for the health of your mind and your body, because it is easier to become depressed in winter because of lack of sun, vitamins and motivation globally exit, move and to exercise. In order to feel good, energy and lose weight at the same time, you have to move your diet a bit, which highlights it with different warmers and foods that will separate you without feeling heavy. You can always drink detox juice, but it's now time to change the usual summer recipes and launch more vitamins for energy boost. Here are 11 ways to detoxify your body this winter.

Lemon water
This is extremely important how you start your day and we are not talking about breakfast and your sweet sweet coffee cup. It will come later! Drink a glass of warm water with freshly squeezed lemon to detoxify your liver and strengthen the early metabolism in the morning.

All-inclusive smoothie
It's time to get serious about your smoothies and get a smoothy monster recipe that includes spinach, kaux, half-pineapple, a handful of mixed frozen bays, a quarter of coconut milk and coconuts and A few drops of almond extract to add a certain natural sweetness. . Needless to say, this monster of a smoothie is composed of superfaches and packs a serious amount of vitamins, antioxidants, fiber and protein - all you want during the cold winter months.

Upgrade your diet
In winter, you should pay particular attention to what you eat. Your diet should include healthier greases such as coconut oil, seeds, nuts and lawyers, as well as green vegetables like spinach and fruit that pack the most vitamins such as lemons and apples.

Drink lukewarm
Cold water could be good in summer, but it's actually better to always drink hot or hot water because it greatly helps your digestion. This practice has been described in Ayurveda there are eons and we make sure it works perfectly!

Drink hot ginger with lemon
You may have guessed here that lemon is a real savior in winter. Press a lemon or a biological lemon, take a few teaspoons of fresh ginger root peeled and cut, add hot water, then mix it with a tablespoon of natural honey. This beverage tastes delicious, reduces inflammation, improves digestion, fight cold and strengthens your immune system.

Ditch the junk food
If you want to clean and detoxify your body, you should cut junk food. This means less rapid restoration, refined sugars, processed foods and allergens such as soy and gluten. Try to include more seasonal vegetables in your diet as well as fresh greens that you can find in organic shops, even for colder months.

To slow down
As days, grows more and darker, we are naturally attracted by a slower pace of life. Listen to your body and do not try to keep the same cracked that was good for the summer. It is normal to stay at home a little more without feeling guilty, comfortable with your boyfriend or pass calm nights with a book. Take advantage of this change of pace and get the most out! Your body and mind will be more relaxed and you will live less stress.

Use a clay face mask
The clay has the ability to suck all heavy metal, pollution and basically any kind of dirt that is trapped in your pores. All these elements are drawn on the surface of your skin and are then deleted when you wash the mask.

Try to eat with conscience
With regard to food, the way we eat is as important as we eat. You can catch the healthiest salad in the world, but if you try to eat it from, it still did not sleep. When you eat from the race while your body is stressed, no food will be good for you. So sit down, take a deep breath, feel the aroma of this beautiful cup of cocoa or the smell of your hearty flat - and simply enjoy it!

Drinking tea from the dandelion root
As fantasy as it may seem, the dandelion root is an amazing remedy when it comes to detoxifying your liver. And believe us when we say that the elimination of your liver toxins is one of the most important things if you want to look and feel healthy. This tea promotes weight loss, relieves constipation and reduces bloating.

To laugh
Stress causes weight gain, blood pressure problems and poor immunity, while laughing reducing stress levels, which allows you to feel good about yourself and life in general. Need us say more? Try laughing as much as possible and do everything you need to make you laugh. Laugh every day and you will feel very much in winter!