Good Lifestyle

Everyone says that ABS are made in the kitchen and, while it's true, there are other things that influence your weight loss. Yes, eat healthy is a sure way to get on the right track and lose fat, but you must also remember that while a good diet is about 90% of your success, the 10% more things too. And we do not even talk about lifting weight or workout at high intensity intervals here. There are some lifestyle things that you might not be careful about it stands up your best. Let's talk about that.

1. Do not have enough sleep
You can sleep the average 8 hours of which a human must usually work properly, but if the quality of your sleep is not good, how many hours you go to bed. Your body feels stressed when you do not rest well and instead of losing weight, he pulled him up to protect himself. So, consider changing your routine, find ways to relax before going to bed or look at melatonin sleep supplements.

2. Sleeping in a very hot room
We all know that our body is able to burn fat, even when we sleep, but the perfect ambient temperature for that of 17c or 63f. If you are used to sleeping in a hotter room, while you wear hot pajamas, then cover with a hot duvet - you prevent your body from doing it. However, do not just lower the thermostat immediately, it will only make you sleep problems. Instead, try to gradually reduce the temperature, from one degree at a time.

3. Skip breakfast
Breakfast is the most important meal of the day. If you jump or if you have a very light breakfast, you are much more likely to eat too much for lunch or dinner or. Do not have a filling breakfast can also carry out too much throughout the day. So, just have a nice filled breakfast, filled with protein, grease and carbohydrates that will keep you for most of the day.

4. Eat in front of the television / computer / on the phone
You see, when you are busy looking at your favorite show or scroll through your Instagram feed, you are not really focused on eating. You do not pay attention to what you eat and you will probably not notice that you are already complete until it's too late. Basically, you are likely to miss your food quickly and too much to eat. Try to book 20-30 minutes for meals and simply focus on the jaw and profusion of your meal.

5. Exercise before bedtime
Many people choose to exercise in the evening. This makes sense for them. After all, they are finished with the work, they do not have to rush and once they have finished exercising, they do not have to worry about seemingly to look. They can simply shower and go to bed. And it works well to stay in shape. But if you are already in a diet, your body will be just stressed if you do exercise at night and you will probably store dinner as grease in your body. When you are on a diet, your body is much more likely to burn fat in the morning, so it's better to make intense workouts during the first half of the day and do something easy as Yoga or pilated in the evening.

6. Drink green tea
Green tea is known to be good at weight loss. However, you should not really do it too much. Green tea has a lot more caffeine than a cup of coffee, so you have to really really have it in the morning. If you want to have tea in the evening - try to have a cup of mint tea, it has a calming effect and will be sure to sleep well.