Good Lifestyle

All know that the Greens are good for your health and most of you probably eat some of them with healthy smoothies or spicy tutorial fries. Spinach and cabbages have been on the radar of healthy food activists for a long time now, but few know you know that the world of leafy greens is much, much more than that. Chard, Roquette, Bok Choy, Dandelion - The list is almost endless! All Greens are not created equal and all, you should consume raw. That's right, cooking your spinach will give him a need for your body to absorb all the nutrients it contains. And that's not all! Here is your ultimate guide for leafy greens and how to eat them.

BOK CHOY
Bok Choy is an Asian leafy green that is packed with delicious and healthy products. It promotes healthy intestine and produces anti-inflammation substances as well as allergy control compounds. Usually, the choy bok leaves are quite difficult, which makes them perfect for the juice. One of the best ways to benefit from it is to combine the bok choloy leaves with ginger and apple for a kickass detoxification juice. For salads and, it is better to use Baby Bok Choy because it is softer and easier to chew.

COLARD GREENS
If you are vegetarian or vegan, you are probably facing the problem of protein. Entity we're enough and what do we eat to get our daily dose? Well, you do not need to worry more because a cup of greens collar 5 grams of protein as well as other nutritious treats such as B6 vitamins that prevent cancer, calcium and tryptophan that will make you sleep as a baby. You can turn Greens Collard in chips, as you do with Kale and eat them however you want. They are also great as a midnight snack!

Rocket
Not many healthy eaters think about it, but the rocket can actually be a substitute for baby spinach in many dishes. Filter it, cook in soups, frittatas and risottos - the taste will be tasty with a little bite at the end. What makes rocket so good apart from being delicious? It is a source of manganese, vitamins a, c, k and bouquet of other antioxidants, which all help protect the bones.

The dandelion leaves
Dandelion's greens are certainly not your typical choice of salad, but you should certainly give them a test due to astonishing nutrient properties. They are packed with potassium, promote liver health and are great detoxifying. So, if you want to keep your body clean, throw a bouquet of dandelion greens in your salad or eating separately Mediterranean style with lime juice and olive oil.

Beets
Chard is both beautiful and incredibly healthy. This is one of these leaves that become easier to digest when they are cooked - they even look better after you blanch them for a while! Add onions or lenses to make it in a separate dish or add to a hot salad. The Chard is rich in fiber, chlorophyll, iron and antioxidants. It also contains carotenoids that block harmful UV rays and protect your eyes.

kale
All the hype around Kale is more than reasonable - this green black leafy rich in nutrients is definitely the king of all the greens. It improves a variety of property functions and purifies the liver with a pile of phytochemical compounds. Kale also promotes weight loss because it fights chemical compounds responsible for storing body fat. Kale leather is also fun - Eat the raw oil of olive oil and lemon juice in salads, mix it, add it to smoothies or cook extremely healthy cabbage chips. The fight is yet another way to eat this miraculous fuel green.

Spinach
Spinach has been around for centuries and you can find it literally anywhere. If Kale is the King of the Greens, then spinach are definitely the queen. This is one of these versatile green green greens that can be consumed raw or cooked in a variety of dishes. You will absorb more iron and carotene if you cook spinach, so think to add it in a quiche. Yet some nutrients are lost with the heat, so eat it raw in a salad or throw it in your morning smoothies, this is another way to enjoy all its advantages.

Roman
Few of us know that the dark leaves of the greens, the more nutritional they have. This means that it is time to exchange your usual lettuce with darker and healthier Roman. It contains antioxidants and tryptophan, an amino acid that will help you sleep better. You can eat raw Roman, but lightly mix frying, it's another good way to eat this type of lettuce. Enjoy!

Microgens
This is the rare case when the smallest, the better! These vegetable shoots of all the greens mentioned above (and more!) Are essentially super-passionate with more kindness than you can imagine. Microgrens are picked as soon as the first small leaves appear, which makes its nutritional value quite unique. They contain a concentrated amount of vitamins and you will take a lot more from them compared to regular adult greens. Add microgeters to your sandwiches or sprinkle them on salads. They are pretty tender, so it is better not to fry them. Make sure to buy biological microgeters or develop them yourself.