Good Lifestyle

Having three great meals a day could work for some people, but for most of us, it is better to have smaller meals and snacks between the two to keep our energy throughout the day. With the amount of pre-packaged snacks available in each store and at all corners, it's easy to slide into bad habits and snacks on chocolates and chips, but we know it's not good for our health , our energy and our general well-being. So, to keep the temptation away, we compiled a list of healthy snacks, home and some buying stores, which you can bring with you to work.

1. Snack
These attraction pots and easy snacks are a rescue for those of you who just need to collapse all day and eat everything they find. Thus, instead of grabbing this cookie or a packet of chips, you can prepare these pals of snacks in advance (it will only take a few minutes) and catch the refrigerator on the way to work.

2. Yogurt and fruit
Another easy option is to have a yogurt with fruit. You can even buy both ingredients in the store next to the job. The key here is to buy these two ingredients separately. Yogurt plain or maybe even a small tub of Greek yogurt and fruits or berries. Do not be a victim of advertising and do not buy these sweet fruity yogurts - they are full of sugar and are not good for you.

3. POP-CORN
If you like to have something crunchy like a pop-corn snack could be a good option. But make sure you can jump from popcorn or rendering it home before and bring some with you. You do not want the butter type coated with yellow dust supposed to be cheese - it is full of trans fat and can be quite calorific.

4. raw walnuts
Another crunchy option is a handful of raw nuts. They are full of grease and healthy protein, they are good for your health and they will keep you longer. However, the control of the portions is essential with nuts, because it is easy to eat too much. We suggest you have a little handle at a time, then give you half an hour to see if you feel full. Chances you want.

5. Apples and peanut butter
Eating a whole Apple could feel a bit awkward in the office, the more it might seem like a boring snack. But if you cut it into slices and immerse it in peanut butter - it becomes the best snack.

6. Black chocolate
When you want something sweet, there is nothing wrong with having a little chocolate, but try to go to dark chocolate. Something with at least 70% cocoa or more. Chocolate is actually a good source of magnesium that is ideal for stress management.

7. Roasted chickpeas
You can do them at home and it will be a very filling and cheap snack. In addition, if you really do them yourself, you can customize the flavor by adding the spices you prefer to be of Chilly paprika or smoked or maybe Mediterranean herbs.

8. Copycat Starbucks Box Pb & J Bistro
You could go to Starbucks to get it, or you could do it at home. Let's just say that the second option is cheaper and more customizable, but the choice is finally for you to decide.

9. Super-food chocolate stings
Instead of having chocolate chip cookies, you can easily make these chocolate overall bites at home. They are much more delicious and nutritious for you. Melt a little dark chocolate, arrange it on parchment paper in small circles and place raw nuts, seeds and dried fruits on top. Gele them and sailing - you have your own custom chocolate bites.

10. DATES
The dates are a great snack and a good replacement of candies and chocolates. They will certainly satisfy your sweet tooth but without any prejudice to your teeth or to your diet. In addition, dates are usually very sweet and filling, so you only need 3 for a snack.

11. Granola bars
The Granola bars are ideal for snacks or for a quick break in the thumb if you doubt too much. It's a beast to just take a lot at home and will usually last for about a week, but you can also buy Granola bars at the store, be sure to be sugar, or at least if they have sugar It is closer to the end of the list of ingredients.

12. Banana bread
The banana bread is a great snack to have on a coffee break. It's delicious and sweet without added sugar, it goes well with tea or coffee. The only ones think that you have to look like your colleagues who will certainly want a slice too, so maybe bring enough share.