Good Lifestyle

If you are looking for a great way to exercise and tone your body that does not involve gym every day and expensive subscriptions, we just have the thing for you. You may have heard of Pilates and that it requires going to the studio and buying a lot of machines, but in reality, it's the easiest and fastest way to get in shape without Leave your room. All you need is a carpet and a determination to make your body thin and strong. There are about 600 exercises in Pilates, but you do not need everyone for your perfect absence. Pilates offers complete body workouts with most movements focusing on the core. This means that the exercise you choose will be good for you! Here we have gathered 10 easy pilates exercises for beginner that you can do at home.

AB SCOOP
Ab Scoop, also called thoracic lift, targeted your six-pack area and is essential to build perfect abdominals. Make sure you do not deceive it for the crunch - in this exercise, you curl slowly, pressing your abs in the carpet. This move requires precision and give you amazing results if this is done correctly on a regular basis.

Rolle it
The rolling requires you to use your abdominal muscles to mount and down in a very controlled way. Avoid using momentum as it is harmful for your spine and also makes the exercise less efficient. Your legs must be pressed on the carpet.

Open leg balance
Static exercises have an incredible effect on your body. Use your back muscles and abdominals to keep position. It is very important to have your arms and legs, but it can be difficult to do it for the first times you try. Practice and you will definitely get there!

Seen
The saw will work on your oblique, the inner thighs, the hamstrings and will also improve your back mobility. Make sure your hips are founded all the time you perform exercise, especially when you twist.

The lateral kick
The lateral kick may seem an easy exercise, but it will not only strengthen your core, but also your inner thigh muscles. It is important to keep the good posture: Make sure you support your head and lift your ribs so they are not pressed in the carpet; rest the other hand on the carpet pressing it firmly; Move your legs slightly while it will help you keep balance. Make the kick on the other side!

Ride like a bullet
This exercise is not only fun, but it also improves the mobility of the spine and strengthens your back. There are some elements you need to be aware before trying this movement: Make sure you have enough padding for your back and spine, because the usual carpet is not thick enough; Never throw your body back with the momentum and continue controlling each movement; Do not spill the head; Roll until your shoulders are only not to damage your neck.

Hundred
The hundred exercises, named after the 100 movements you do with your hands, is an excellent warm-up movement, but can also be an autonomous exercise. This improves the balance, incorporates abdominal muscles and strengthens your core. Make sure you use ABS maximum while doing this exercise. It also requires you conscious of your breathing.

A leg circle
This exercise is perfect for those of you who want to work on your hips and thighs. Make sure your body rests completely on the floor before starting exercise. Pull your leg up and straighten it completely if possible. If your hamstrings feel tight, bend your leg with knee a little. While making moving moving, make sure your pelvis and shoulders are anchored on the carpet.

Plank
The board is one of those universal exercises that work your shoulders, arms, abdominals, legs as well as back muscles. It also improves your balance and your stability. It's really important to keep the good posture while doing the board. Make sure your wrists are exactly under your shoulders, your arms are straight and the back is flat. Straighten your legs too, rendering your whole body into a straight line.

Wall bearing
The wall roller is the ideal movement to end your exercise session. It extends your back and legs and improves your posture. Stay against the wall, browse a few centimeters, drive your spine while it felt a nice way. Keep your arms relaxed by exercising.