Good Lifestyle

Just like many great things, chocolate (or rather cocoa that is made from) has been used for the first time as a conditional remedy for health benefits and amazing properties. But over time, people have understood that by transforming cocoa beans and adding milk and sugar, you could get one of the most wounded desserts in the world ... do we need to continue? The chocolate turned into something sweet and, if it is too consumed, it can even cause skin problems and what is not. But let's go back to the beginning. Chocolate is initially good for your health and there are several facts to support that. Here are 7 surprising advantages on the health of dark chocolate.

Dark chocolate is a superfood
And we are not talking about any chocolate, but dark chocolate with at least 70% cocoa. Yes, the more bitter he is, the better! Chocolate has more antioxidants than any other food, including such super-passages such as Acai berries and blueberries. Chocolate is also packed with magnesium, zinc, phosphorus, potassium, copper and iron. Needless to say, your body needs all this to stay healthy.

It lowers blood pressure
The flavanoles found in dark chocolate are excellent to reduce blood pressure. High blood pressure can cause a number of heart disease, including brain and cardiovascular diseases. Take a bit of bitter dark chocolate to stay healthy and fit!

It protects your skin
The same flavanoles that reduce the risk of heart disease are responsible for protecting your skin from UV rays. They moisturize the skin, increase its density and improve blood flow, which, in turn, makes your skin more resistant to the sun. Start snacking chocolate a few weeks before your vacation to feel an effect.

It improves cerebral function
Okay, we went now that dark chocolate is wonders for blood flow, but it's not the end! Your heart is not the only organ that can benefit - your brain will also be happy with a better blood flow and cognitive functions will improve greatly. You may have noticed that when snacking on chocolate, it is a little easier to handle various tasks requiring strong activity and brain activity. It's the magic of chocolate!

It promotes weight loss
Not only does the rich chocolate in all kinds of nutrients, but it is also more filled than most sweet foods, including brother briquet of dark chocolate. Studies show that if you want something fat and sweet, take some black chocolate caps and you will be ready to leave. And remember that you will also get all the health benefits we mentioned earlier!

He keeps your teeth safely
The dark chocolate contains a compound called theobromine, which is known to harden the enamel of the teeth. Simply make sure you eat bitter chocolate, otherwise sugar sugar overweight all the health benefits that it might have for your teeth.

It's a powerful aphrodisiac
Chocolate has a special ability to inflame passion in people. Its compounds send this special message to the brain that makes us feel so incredibly good. The dark chocolate reduces stress, helps us relax, and at the same time, gives a thumbs up to energy. It is an ideal aphrodisiac and a way to improve your mood when you feel shot down.